Christian Amato Christian Amato

01-11-2021 8:06 AM

01-11-2021 8:06 AM


Deadlift : 4x3 at 80% 1RM Deadlift : 4x3 at 80% 1RM

Sets
3 Deadlifts, 80% 1RM | 225 lbs
3 Deadlifts, 80% 1RM | 225 lbs
3 Deadlifts, 80% 1RM | 245 lbs
3 Deadlifts, 80% 1RM | 245 lbs

Sets
3 Deadlifts, 80% 1RM | 225 lbs
3 Deadlifts, 80% 1RM | 225 lbs
3 Deadlifts, 80% 1RM | 245 lbs
3 Deadlifts, 80% 1RM | 245 lbs

Result

Completed | 225 lbs, 225 lbs, 245 lbs, and 245 lbs | Rx'd

Result

Completed | 225 lbs, 225 lbs, 245 lbs, and 245 lbs | Rx'd

Community

Community


Stats

WOD Count

1540th

Level

-

Work Performed

7,785 ft*lbs (-464)

Training Days

4 (2024)

History

9

Stats

WOD Count

1540th

Level

-

Work Performed

7,785 ft*lbs (-464)

Training Days

4 (2024)

History

9


Achievements

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 4,600

Deadlift

4,454 Reps (+12)

History (9)

History (9)

1 / 9
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christian Amato. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christian Amato.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christian Amato. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christian Amato. start your free trial