Christian Amato Christian Amato

07-22-2022 10:21 AM

07-22-2022 10:21 AM


Deadlift : 4x3 at 80% 1RM Deadlift : 4x3 at 80% 1RM

Sets
3 Deadlifts, 80% 1RM | 225 lbs
3 Deadlifts, 80% 1RM | 255 lbs
3 Deadlifts, 80% 1RM | 255 lbs
3 Deadlifts, 80% 1RM | 255 lbs

Sets
3 Deadlifts, 80% 1RM | 225 lbs
3 Deadlifts, 80% 1RM | 255 lbs
3 Deadlifts, 80% 1RM | 255 lbs
3 Deadlifts, 80% 1RM | 255 lbs

Result

Completed | 225 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd

Result

Completed | 225 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd

Community

Community


Stats

WOD Count

1930th

Level

-

Work Performed

8,277 ft*lbs (-65)

Training Days

73 (2024)

History

9

Stats

WOD Count

1930th

Level

-

Work Performed

8,277 ft*lbs (-65)

Training Days

73 (2024)

History

9


Movement Progress

Movement Progress

Milestone 5,400

Deadlift

5,172 Reps (+12)

History (9)

History (9)

1 / 9
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