Result
Result
8.11 mi | Rx'd 2.96 miNotes
Ruck to Farmingdale & back. ~40+# in ruck, bag o lead. Stride/shuffle mix, sometimes 400-200, or 400-100. 10:06 pace over paved, gently rolling terrain.
Notes
Ruck to Farmingdale & back. ~40+# in ruck, bag o lead. Stride/shuffle mix, sometimes 400-200, or 400-100. 10:06 pace over paved, gently rolling terrain.
Stats
WOD Count
619th
Level
82
Work Performed
≈ 0 ft*lbs
Training Days
12 (2024)
History
8
Stats
WOD Count
619th
Level
82
Work Performed
≈ 0 ft*lbs
Training Days
12 (2024)
History
8
History (8)
History (8)