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Delfin Neves Delfin Neves

03-01-2014 7:51 PM

Ruck March Ruck March

10.18 mi Ruck Marches 41 lbs 153 mins 13 secs

Result

16.16 km | Rx'd 3.10822 km

Result

16.16 km | Rx'd 3.10822 km

Notes

10.18mi Ruck, ~40# in GR1, bag o lead. 400 stride/200 jog, stride all through Farmingdale proper. Around mile 8 went to 400 stride/100 jog. 9:29 pace.

Notes

10.18mi Ruck, ~40# in GR1, bag o lead. 400 stride/200 jog, stride all through Farmingdale proper. Around mile 8 went to 400 stride/100 jog. 9:29 pace.

Community

Stats

WOD Count

624th

Level

Work Performed

≈ 0 ft*lbs

Training Days

14 (2024)

History

Stats

WOD Count

624th

Level

Work Performed

≈ 0 ft*lbs

Training Days

14 (2024)

History

History (8)

Ruck March

1.87 mi Ruck Marches 55 lbs 40 mins

Result

1.87 mi | Rx'd 1.87 mi | Rx'd

Level 25 Level 25 189th WOD 189th WOD

Ruck March

5.15 mi Ruck Marches 60 lbs 87 mins 12 secs

Result

5.15 mi | Rx'd 5.15 mi | Rx'd 3.28 mi 3.28 mi

Level 56 Level 56 581st WOD 581st WOD

Ruck March

Ruck Marches 35 lbs 89 mins 46 secs

Result

5.15 mi | Rx'd 5.15 mi | Rx'd 0 mi 0 mi

Level 56 Level 56 617th WOD 617th WOD

Ruck March

Ruck Marches 41 lbs 130 mins 5 secs

Result

8.11 mi | Rx'd 8.11 mi | Rx'd 2.96 mi 2.96 mi

Level 82 Level 82 619th WOD 619th WOD

Ruck March

10.18 mi Ruck Marches 41 lbs 153 mins 13 secs

Result

16.16 km | Rx'd 16.16 km | Rx'd 3.10822 km 3.10822 km

Level 93 Level 93 624th WOD 624th WOD

Ruck March

Ruck Marches 75 lbs 93 mins

Result

5.53 mi | Rx'd 5.53 mi | Rx'd -4.51136 mi -4.51136 mi

Level 57 Level 57 642nd WOD 642nd WOD

Ruck March

13 mi Ruck Marches 55 lbs 212 mins 44 secs

Result

13 mi | Rx'd 13 mi | Rx'd 7.47 mi 7.47 mi

Level 94 Level 94 651st WOD 651st WOD

Ruck March

24.7 mi Ruck Marches 37 lbs 700 mins

Result

24.7 mi | Rx'd 24.7 mi | Rx'd ⚡11.7 mi ⚡11.7 mi

Level 96 Level 96 654th WOD 654th WOD

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