btwb

Matt Burns Matt Burns

03-30-2021 4:32 PM

Dynamic Back Squats (Box, Bands) 2-2-2-2-2-2-2-2-2-2-2 Dynamic Back Squats (Box, Bands) 2-2-2-2-2-2-2-2-2-2-2

Sets

2 Dynamic Back Squats (Box, Bands)s | 325 lbs

Level 93

2 Dynamic Back Squats (Box, Bands)s | 325 lbs

Level 93

2 Dynamic Back Squats (Box, Bands)s | 325 lbs

Level 93

2 Dynamic Back Squats (Box, Bands)s | 325 lbs

Level 93

2 Dynamic Back Squats (Box, Bands)s | 325 lbs

Level 93

2 Dynamic Back Squats (Box, Bands)s | 325 lbs

Level 93

2 Dynamic Back Squats (Box, Bands)s | 325 lbs

Level 93

2 Dynamic Back Squats (Box, Bands)s | 325 lbs

Level 93

2 Dynamic Back Squats (Box, Bands)s | 325 lbs

Level 93

2 Dynamic Back Squats (Box, Bands)s | 325 lbs

Level 93

2 Dynamic Back Squats (Box, Bands)s | 325 lbs

Level 93

Sets

2 Dynamic Back Squats (Box, Bands)s | 325 lbs

Level 93

2 Dynamic Back Squats (Box, Bands)s | 325 lbs

Level 93

2 Dynamic Back Squats (Box, Bands)s | 325 lbs

Level 93

2 Dynamic Back Squats (Box, Bands)s | 325 lbs

Level 93

2 Dynamic Back Squats (Box, Bands)s | 325 lbs

Level 93

2 Dynamic Back Squats (Box, Bands)s | 325 lbs

Level 93

2 Dynamic Back Squats (Box, Bands)s | 325 lbs

Level 93

2 Dynamic Back Squats (Box, Bands)s | 325 lbs

Level 93

2 Dynamic Back Squats (Box, Bands)s | 325 lbs

Level 93

2 Dynamic Back Squats (Box, Bands)s | 325 lbs

Level 93

2 Dynamic Back Squats (Box, Bands)s | 325 lbs

Level 93

Result

7150 lbs | 325 lbs, 325 lbs, 325 lbs, 325 lbs, 325 lbs, 325 lbs, 325 lbs, 325 lbs, 325 lbs, 325 lbs, and 325 lbs | Not Rx'd 3080 lbs | Not Rx'd

Result

7150 lbs | 325 lbs, 325 lbs, 325 lbs, 325 lbs, 325 lbs, 325 lbs, 325 lbs, 325 lbs, 325 lbs, 325 lbs, and 325 lbs | Not Rx'd 3080 lbs | Not Rx'd

Notes

225# weight. 100# bands. 16” box.

Notes

225# weight. 100# bands. 16” box.

Community

Stats

WOD Count

2203rd

Level

Work Performed

≈ 0 ft*lbs

Training Days

30 (2024)

History

Stats

WOD Count

2203rd

Level

Work Performed

≈ 0 ft*lbs

Training Days

30 (2024)

History

Movement Progress

Milestone 45,000

Squat

44,062 Reps (+22)

Milestone 1,700

Back Squat

1,592 Reps (+22)

History (5)

Dynamic Back Squats (Box, Bands) 2-2-2-2-2-2-2-2-2-2-2

Result

4070 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 4070 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd

1139th WOD 1139th WOD

Dynamic Back Squats (Box, Bands) 2-2-2-2-2-2-2-2-2-2-2

Result

2203rd WOD 2203rd WOD

Dynamic Back Squats (Box, Bands) 2-2-2-2-2-2-2-2-2-2-2

Result

2246th WOD 2246th WOD

Dynamic Back Squats (Box, Bands) 2-2-2-2-2-2-2-2-2-2-2

Result

8910 lbs | 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, and 405 lbs | Rx'd 8910 lbs | 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, and 405 lbs | Rx'd -220 lbs -220 lbs

2297th WOD 2297th WOD

Dynamic Back Squats (Box, Bands) 2-2-2-2-2-2-2-2-2-2-2

Result

8690 lbs | 395 lbs, 395 lbs, 395 lbs, 395 lbs, 395 lbs, 395 lbs, 395 lbs, 395 lbs, 395 lbs, 395 lbs, and 395 lbs | Rx'd 8690 lbs | 395 lbs, 395 lbs, 395 lbs, 395 lbs, 395 lbs, 395 lbs, 395 lbs, 395 lbs, 395 lbs, 395 lbs, and 395 lbs | Rx'd -220 lbs -220 lbs

2321st WOD 2321st WOD

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