btwb

Matt Burns Matt Burns

05-14-2021 7:30 PM CrossFit Woodbury

Dynamic Back Squats (Box, Bands) 2-2-2-2-2-2-2-2-2-2-2 Dynamic Back Squats (Box, Bands) 2-2-2-2-2-2-2-2-2-2-2

Sets

2 Dynamic Back Squats (Box, Bands)s | 415 lbs

Level 99

2 Dynamic Back Squats (Box, Bands)s | 415 lbs

Level 99

2 Dynamic Back Squats (Box, Bands)s | 415 lbs

Level 99

2 Dynamic Back Squats (Box, Bands)s | 415 lbs

Level 99

2 Dynamic Back Squats (Box, Bands)s | 415 lbs

Level 99

2 Dynamic Back Squats (Box, Bands)s | 415 lbs

Level 99

2 Dynamic Back Squats (Box, Bands)s | 415 lbs

Level 99

2 Dynamic Back Squats (Box, Bands)s | 415 lbs

Level 99

2 Dynamic Back Squats (Box, Bands)s | 415 lbs

Level 99

2 Dynamic Back Squats (Box, Bands)s | 415 lbs

Level 99

2 Dynamic Back Squats (Box, Bands)s | 415 lbs

Level 99

Sets

2 Dynamic Back Squats (Box, Bands)s | 415 lbs

Level 99

2 Dynamic Back Squats (Box, Bands)s | 415 lbs

Level 99

2 Dynamic Back Squats (Box, Bands)s | 415 lbs

Level 99

2 Dynamic Back Squats (Box, Bands)s | 415 lbs

Level 99

2 Dynamic Back Squats (Box, Bands)s | 415 lbs

Level 99

2 Dynamic Back Squats (Box, Bands)s | 415 lbs

Level 99

2 Dynamic Back Squats (Box, Bands)s | 415 lbs

Level 99

2 Dynamic Back Squats (Box, Bands)s | 415 lbs

Level 99

2 Dynamic Back Squats (Box, Bands)s | 415 lbs

Level 99

2 Dynamic Back Squats (Box, Bands)s | 415 lbs

Level 99

2 Dynamic Back Squats (Box, Bands)s | 415 lbs

Level 99

Dynamic Back Squats (Box, Bands) 2-2-2-2-2-2-2-2-2-2-2

May 14, 2021 7:30 PM CrossFit Woodbury

9130 lbs | 415 lbs, 415 lbs, 415 lbs, 415 lbs, 415 lbs, 415 lbs, 415 lbs, 415 lbs, 415 lbs, 415 lbs, and 415 lbs | Rx'd

2246th WOD

Dynamic Back Squats (Box, Bands) 2-2-2-2-2-2-2-2-2-2-2

May 14, 2021 7:30 PM CrossFit Woodbury

9130 lbs | 415 lbs, 415 lbs, 415 lbs, 415 lbs, 415 lbs, 415 lbs, 415 lbs, 415 lbs, 415 lbs, 415 lbs, and 415 lbs | Rx'd

2246th WOD

Result

9130 lbs | 415 lbs, 415 lbs, 415 lbs, 415 lbs, 415 lbs, 415 lbs, 415 lbs, 415 lbs, 415 lbs, 415 lbs, and 415 lbs | Rx'd ⚡ 1980 lbs | Rx'd

Result

9130 lbs | 415 lbs, 415 lbs, 415 lbs, 415 lbs, 415 lbs, 415 lbs, 415 lbs, 415 lbs, 415 lbs, 415 lbs, and 415 lbs | Rx'd ⚡ 1980 lbs | Rx'd

Notes

215 on the bar. 4X black bands estimated 200# at the top.

Notes

215 on the bar. 4X black bands estimated 200# at the top.

Community

Stats

WOD Count

2246th

Level

Work Performed

≈ 0 ft*lbs

Training Days

55 (2024)

History

Workout

Personal Record ⚡

Dynamic Back Squats (Box, Bands) PR

2 @ 415 lbs 💣

Stats

WOD Count

2246th

Level

Work Performed

≈ 0 ft*lbs

Training Days

55 (2024)

History

Workout

Personal Record ⚡

Dynamic Back Squats (Box, Bands) PR

2 @ 415 lbs 💣

Achievements

Milestone Reached

Back Squat

1,700 Reps

Movement Progress

Milestone 45,000

Squat

44,793 Reps (+22)

Milestone 1,900

Back Squat

1,709 Reps (+22)

History (5)

Dynamic Back Squats (Box, Bands) 2-2-2-2-2-2-2-2-2-2-2

Result

4070 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 4070 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd

1139th WOD 1139th WOD

Dynamic Back Squats (Box, Bands) 2-2-2-2-2-2-2-2-2-2-2

Result

2203rd WOD 2203rd WOD

Dynamic Back Squats (Box, Bands) 2-2-2-2-2-2-2-2-2-2-2

Result

2246th WOD 2246th WOD

Dynamic Back Squats (Box, Bands) 2-2-2-2-2-2-2-2-2-2-2

Result

8910 lbs | 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, and 405 lbs | Rx'd 8910 lbs | 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, and 405 lbs | Rx'd -220 lbs -220 lbs

2297th WOD 2297th WOD

Dynamic Back Squats (Box, Bands) 2-2-2-2-2-2-2-2-2-2-2

Result

8690 lbs | 395 lbs, 395 lbs, 395 lbs, 395 lbs, 395 lbs, 395 lbs, 395 lbs, 395 lbs, 395 lbs, 395 lbs, and 395 lbs | Rx'd 8690 lbs | 395 lbs, 395 lbs, 395 lbs, 395 lbs, 395 lbs, 395 lbs, 395 lbs, 395 lbs, 395 lbs, 395 lbs, and 395 lbs | Rx'd -220 lbs -220 lbs

2321st WOD 2321st WOD

1 / 5