btwb

Matt Burns Matt Burns

06-16-2021 1:59 PM CrossFit Woodbury

Dynamic Back Squats (Box, Bands) 2-2-2-2-2-2-2-2-2-2-2 Dynamic Back Squats (Box, Bands) 2-2-2-2-2-2-2-2-2-2-2

Sets

2 Dynamic Back Squats (Box, Bands)s | 405 lbs

Level 99

2 Dynamic Back Squats (Box, Bands)s | 405 lbs

Level 99

2 Dynamic Back Squats (Box, Bands)s | 405 lbs

Level 99

2 Dynamic Back Squats (Box, Bands)s | 405 lbs

Level 99

2 Dynamic Back Squats (Box, Bands)s | 405 lbs

Level 99

2 Dynamic Back Squats (Box, Bands)s | 405 lbs

Level 99

2 Dynamic Back Squats (Box, Bands)s | 405 lbs

Level 99

2 Dynamic Back Squats (Box, Bands)s | 405 lbs

Level 99

2 Dynamic Back Squats (Box, Bands)s | 405 lbs

Level 99

2 Dynamic Back Squats (Box, Bands)s | 405 lbs

Level 99

2 Dynamic Back Squats (Box, Bands)s | 405 lbs

Level 99

Sets

2 Dynamic Back Squats (Box, Bands)s | 405 lbs

Level 99

2 Dynamic Back Squats (Box, Bands)s | 405 lbs

Level 99

2 Dynamic Back Squats (Box, Bands)s | 405 lbs

Level 99

2 Dynamic Back Squats (Box, Bands)s | 405 lbs

Level 99

2 Dynamic Back Squats (Box, Bands)s | 405 lbs

Level 99

2 Dynamic Back Squats (Box, Bands)s | 405 lbs

Level 99

2 Dynamic Back Squats (Box, Bands)s | 405 lbs

Level 99

2 Dynamic Back Squats (Box, Bands)s | 405 lbs

Level 99

2 Dynamic Back Squats (Box, Bands)s | 405 lbs

Level 99

2 Dynamic Back Squats (Box, Bands)s | 405 lbs

Level 99

2 Dynamic Back Squats (Box, Bands)s | 405 lbs

Level 99

Dynamic Back Squats (Box, Bands) 2-2-2-2-2-2-2-2-2-2-2

June 16, 2021 1:59 PM CrossFit Woodbury

8910 lbs | 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, and 405 lbs | Rx'd

2297th WOD

Dynamic Back Squats (Box, Bands) 2-2-2-2-2-2-2-2-2-2-2

June 16, 2021 1:59 PM CrossFit Woodbury

8910 lbs | 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, and 405 lbs | Rx'd

2297th WOD

Result

8910 lbs | 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, and 405 lbs | Rx'd -220 lbs

Result

8910 lbs | 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, and 405 lbs | Rx'd -220 lbs

Notes

175# bar. 240# bands. 16.5” box.

Notes

175# bar. 240# bands. 16.5” box.

Community

Stats

WOD Count

2297th

Level

Work Performed

≈ 0 ft*lbs

Training Days

79 (2024)

History

Stats

WOD Count

2297th

Level

Work Performed

≈ 0 ft*lbs

Training Days

79 (2024)

History

Movement Progress

Milestone 47,500

Squat

45,409 Reps (+22)

Milestone 1,900

Back Squat

1,783 Reps (+22)

History (5)

Dynamic Back Squats (Box, Bands) 2-2-2-2-2-2-2-2-2-2-2

Result

4070 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 4070 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd

1139th WOD 1139th WOD

Dynamic Back Squats (Box, Bands) 2-2-2-2-2-2-2-2-2-2-2

Result

2203rd WOD 2203rd WOD

Dynamic Back Squats (Box, Bands) 2-2-2-2-2-2-2-2-2-2-2

Result

2246th WOD 2246th WOD

Dynamic Back Squats (Box, Bands) 2-2-2-2-2-2-2-2-2-2-2

Result

8910 lbs | 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, and 405 lbs | Rx'd 8910 lbs | 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, 405 lbs, and 405 lbs | Rx'd -220 lbs -220 lbs

2297th WOD 2297th WOD

Dynamic Back Squats (Box, Bands) 2-2-2-2-2-2-2-2-2-2-2

Result

8690 lbs | 395 lbs, 395 lbs, 395 lbs, 395 lbs, 395 lbs, 395 lbs, 395 lbs, 395 lbs, 395 lbs, 395 lbs, and 395 lbs | Rx'd 8690 lbs | 395 lbs, 395 lbs, 395 lbs, 395 lbs, 395 lbs, 395 lbs, 395 lbs, 395 lbs, 395 lbs, 395 lbs, and 395 lbs | Rx'd -220 lbs -220 lbs

2321st WOD 2321st WOD

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