Sets
2 Dynamic Back Squats (Box, Bands)s | 395 lbs
Level 99
2 Dynamic Back Squats (Box, Bands)s | 395 lbs
Level 99
2 Dynamic Back Squats (Box, Bands)s | 395 lbs
Level 99
2 Dynamic Back Squats (Box, Bands)s | 395 lbs
Level 99
2 Dynamic Back Squats (Box, Bands)s | 395 lbs
Level 99
2 Dynamic Back Squats (Box, Bands)s | 395 lbs
Level 99
2 Dynamic Back Squats (Box, Bands)s | 395 lbs
Level 99
2 Dynamic Back Squats (Box, Bands)s | 395 lbs
Level 99
2 Dynamic Back Squats (Box, Bands)s | 395 lbs
Level 99
2 Dynamic Back Squats (Box, Bands)s | 395 lbs
Level 99
2 Dynamic Back Squats (Box, Bands)s | 395 lbs
Level 99
Sets
2 Dynamic Back Squats (Box, Bands)s | 395 lbs
Level 99
2 Dynamic Back Squats (Box, Bands)s | 395 lbs
Level 99
2 Dynamic Back Squats (Box, Bands)s | 395 lbs
Level 99
2 Dynamic Back Squats (Box, Bands)s | 395 lbs
Level 99
2 Dynamic Back Squats (Box, Bands)s | 395 lbs
Level 99
2 Dynamic Back Squats (Box, Bands)s | 395 lbs
Level 99
2 Dynamic Back Squats (Box, Bands)s | 395 lbs
Level 99
2 Dynamic Back Squats (Box, Bands)s | 395 lbs
Level 99
2 Dynamic Back Squats (Box, Bands)s | 395 lbs
Level 99
2 Dynamic Back Squats (Box, Bands)s | 395 lbs
Level 99
2 Dynamic Back Squats (Box, Bands)s | 395 lbs
Level 99
Result
Result
8690 lbs | 395 lbs, 395 lbs, 395 lbs, 395 lbs, 395 lbs, 395 lbs, 395 lbs, 395 lbs, 395 lbs, 395 lbs, and 395 lbs | Rx'd -220 lbsNotes
155 bar. 240 bands.
Notes
155 bar. 240 bands.
Stats
WOD Count
2321st
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
97 (2024)
History
5
Stats
WOD Count
2321st
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
97 (2024)
History
5
Movement Progress
Movement Progress
Milestone 47,500
Squat
46,052 Reps (+22)Milestone 1,900
Back Squat
1,835 Reps (+22)History (5)
History (5)