Sets
3 Front Squats | 105 lbs
Level 32
3 Front Squats | 115 lbs
Level 43
3 Front Squats | 125 lbs
Level 54
3 Front Squats | 125 lbs
Level 54
Sets
3 Front Squats | 105 lbs
Level 32
3 Front Squats | 115 lbs
Level 43
3 Front Squats | 125 lbs
Level 54
3 Front Squats | 125 lbs
Level 54
November 4, 2021 10:57 PM
1410 lbs | 105 lbs, 115 lbs, 125 lbs, and 125 lbs | Rx'd
Level 52
3614th WOD
Result
Result
1410 lbs | 105 lbs, 115 lbs, 125 lbs, and 125 lbs | Rx'd 90 lbsNotes
bar/55/75/95 then up by 10 - belt on at 115# & really tried to watch depth, going too low per Moe. Good to FS w/her.
Notes
bar/55/75/95 then up by 10 - belt on at 115# & really tried to watch depth, going too low per Moe. Good to FS w/her.
Stats
WOD Count
3614th
Level
52
Work Performed
4,160 ft*lbs (+143)
Training Days
149 (2024)
History
11
Stats
WOD Count
3614th
Level
52
Work Performed
4,160 ft*lbs (+143)
Training Days
149 (2024)
History
11
Movement Progress
Movement Progress
Milestone 77,500
Squat
75,044 Reps (+12)Milestone 7,300
Front Squat
7,230 Reps (+12)History (11)
History (11)
