50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
November 30, 2010 1:35 AM
56 mins 57 secs | Rx'd
Level 30
261st WOD
Result
Result
56 mins 57 secs | Rx'd 42 mins 2 secsNotes
Screw You SealFit....filthy fifty twice
Notes
Screw You SealFit....filthy fifty twice
Stats
WOD Count
261st
Level
30
Avg Power Output
40.7 (ft*lbs)/sec (-113.5)
Training Days
144 (2024)
History
7
Stats
WOD Count
261st
Level
30
Avg Power Output
40.7 (ft*lbs)/sec (-113.5)
Training Days
144 (2024)
History
7
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Kettlebell Swing
2,750 Reps
Milestone Reached
Knees-to-Elbows
650 Reps
Milestone Reached
Shoulder-to-Overhead
1,250 Reps
Movement Progress
Movement Progress
Milestone 600
Back/Hip Extension
514 Reps (+50)Milestone 2,750
Box Jump
2,310 Reps (+50)Milestone 3,000
Burpee
2,584 Reps (+50)Milestone 4,000
Double Under
3,337 Reps (+50)Milestone 5,000
Jump Rope
3,637 Reps (+50)Milestone 3,000
Kettlebell Swing
2,784 Reps (+50)Milestone 700
Knees-to-Elbows
664 Reps (+50)Milestone 900
Lunge
765 Reps (+50)Milestone 6,000
Pull-up
5,845 Reps (+50)Milestone 900
Push Press
765 Reps (+50)Milestone 1,500
Shoulder-to-Overhead
1,289 Reps (+50)Milestone 15,000
Squat
12,994 Reps (+50)Milestone 2,000
Wall Ball
1,931 Reps (+50)History (7)
History (7)
