Michelle Sfanos Michelle Sfanos

03-16-2022 3:35 AM

03-16-2022 3:35 AM


Bench Press 1-1-1-1 Bench Press 1-1-1-1

Sets


1 Bench Press | 120 lbs

Level 70


1 Bench Press | 125 lbs

Level 76


1 Bench Press | 130 lbs

Level 80


1 Bench Press | 130 lbs

Level 80


Sets


1 Bench Press | 120 lbs

Level 70


1 Bench Press | 125 lbs

Level 76


1 Bench Press | 130 lbs

Level 80


1 Bench Press | 130 lbs

Level 80


Result

505 lbs | 120 lbs, 125 lbs, 130 lbs, and 130 lbs | Rx'd 70 lbs

Result

505 lbs | 120 lbs, 125 lbs, 130 lbs, and 130 lbs | Rx'd 70 lbs

Notes

Bar/65(6)/85(5)/105(3)/115(2)/120(2)125(1)/130(1)x2. Not 100% since my cold so happy enough with result. Garage workout.

Notes

Bar/65(6)/85(5)/105(3)/115(2)/120(2)125(1)/130(1)x2. Not 100% since my cold so happy enough with result. Garage workout.

Community

Community


Stats

WOD Count

3737th

Level

78

Work Performed

878 ft*lbs (+122)

Training Days

44 (2024)

History

5

Stats

WOD Count

3737th

Level

78

Work Performed

878 ft*lbs (+122)

Training Days

44 (2024)

History

5


Movement Progress

Movement Progress

Milestone 3,200

Bench Press

3,088 Reps (+4)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michelle Sfanos. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michelle Sfanos. start your free trial