btwb

Michelle Sfanos Michelle Sfanos

09-07-2022 8:50 PM

Bench Press 1-1-1-1 Bench Press 1-1-1-1

Sets

1 Bench Press | 125 lbs

Level 76

1 Bench Press | 130 lbs

Level 80

1 Bench Press | 135 lbs

Level 84

1 Bench Press | 135 lbs

Level 84

Sets

1 Bench Press | 125 lbs

Level 76

1 Bench Press | 130 lbs

Level 80

1 Bench Press | 135 lbs

Level 84

1 Bench Press | 135 lbs

Level 84

Result

525 lbs | 125 lbs, 130 lbs, 135 lbs, and 135 lbs | Rx'd ⚡ 20 lbs

Result

525 lbs | 125 lbs, 130 lbs, 135 lbs, and 135 lbs | Rx'd ⚡ 20 lbs

Notes

Bar/65(6)/85(5)/105(4)/115(3)/125(1)/130(1)/135(1)/135(1) - 2nd @ 135# felt better.

Notes

Bar/65(6)/85(5)/105(4)/115(3)/125(1)/130(1)/135(1)/135(1) - 2nd @ 135# felt better.

Community

Stats

WOD Count

3917th

Level

Work Performed

912 ft*lbs (+34)

Training Days

141 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

3917th

Level

Work Performed

912 ft*lbs (+34)

Training Days

141 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 3,600

Bench Press

3,471 Reps (+4)

History (5)

Bench Press 1-1-1-1

Sets
1 Bench Press | 105 lbs
1 Bench Press | 115 lbs
1 Bench Press | 120 lbs
1 Bench Press | 125 lbs

Result

465 lbs | 105 lbs, 115 lbs, 120 lbs, and 125 lbs | Rx'd 465 lbs | 105 lbs, 115 lbs, 120 lbs, and 125 lbs | Rx'd

Level 68 Level 68 2947th WOD 2947th WOD

Bench Press 1-1-1-1

Sets
1 Bench Press | 105 lbs
1 Bench Press | 105 lbs
1 Bench Press | 110 lbs
1 Bench Press | 115 lbs

Result

435 lbs | 105 lbs, 105 lbs, 110 lbs, and 115 lbs | Rx'd 435 lbs | 105 lbs, 105 lbs, 110 lbs, and 115 lbs | Rx'd -30 lbs -30 lbs

Level 61 Level 61 3607th WOD 3607th WOD

Bench Press 1-1-1-1

Sets
1 Bench Press | 120 lbs
1 Bench Press | 125 lbs
1 Bench Press | 130 lbs
1 Bench Press | 130 lbs

Result

505 lbs | 120 lbs, 125 lbs, 130 lbs, and 130 lbs | Rx'd 505 lbs | 120 lbs, 125 lbs, 130 lbs, and 130 lbs | Rx'd 70 lbs 70 lbs

Level 78 Level 78 3737th WOD 3737th WOD

Bench Press 1-1-1-1

Sets
1 Bench Press | 125 lbs
1 Bench Press | 130 lbs
1 Bench Press | 135 lbs
1 Bench Press | 135 lbs

Result

525 lbs | 125 lbs, 130 lbs, 135 lbs, and 135 lbs | Rx'd 525 lbs | 125 lbs, 130 lbs, 135 lbs, and 135 lbs | Rx'd ⚡20 lbs ⚡20 lbs

Level 81 Level 81 3917th WOD 3917th WOD

Bench Press 1-1-1-1

Sets
1 Bench Press | 105 lbs
1 Bench Press | 115 lbs
1 Bench Press | 125 lbs
1 Bench Press | 130 lbs

Result

475 lbs | 105 lbs, 115 lbs, 125 lbs, and 130 lbs | Rx'd 475 lbs | 105 lbs, 115 lbs, 125 lbs, and 130 lbs | Rx'd -50 lbs -50 lbs

Level 70 Level 70 4065th WOD 4065th WOD

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