Sets
Front Squat, 5 reps, 50% 1RM | 110 lbs
Front Squat, 5 reps, 60% 1RM | 135 lbs
Front Squat, 5 reps, 70% 1RM | 155 lbs
Front Squat, 5 reps, 70% 1RM | 155 lbs
Front Squat, 5 reps, 70% 1RM | 155 lbs
Sets
Front Squat, 5 reps, 50% 1RM | 110 lbs
Front Squat, 5 reps, 60% 1RM | 135 lbs
Front Squat, 5 reps, 70% 1RM | 155 lbs
Front Squat, 5 reps, 70% 1RM | 155 lbs
Front Squat, 5 reps, 70% 1RM | 155 lbs
Result
Result
Completed | 110 lbs, 135 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'dNotes
Oly 101 3.2 - Front Squat
Notes
Oly 101 3.2 - Front Squat
Stats
WOD Count
540th
Work Performed
13,880 ft*lbs
Training Days
80 (2024)
History
8
Stats
WOD Count
540th
Level
Work Performed
13,880 ft*lbs
Training Days
80 (2024)
History
8
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,274 Reps (+25)Milestone 500
Front Squat
453 Reps (+25)History (8)
History (8)