Sets
5 Front Squats, 50% 1RM | 115 lbs
5 Front Squats, 60% 1RM | 135 lbs
5 Front Squats, 70% 1RM | 155 lbs
5 Front Squats, 70% 1RM | 155 lbs
5 Front Squats, 70% 1RM | 165 lbs
Sets
5 Front Squats, 50% 1RM | 115 lbs
5 Front Squats, 60% 1RM | 135 lbs
5 Front Squats, 70% 1RM | 155 lbs
5 Front Squats, 70% 1RM | 155 lbs
5 Front Squats, 70% 1RM | 165 lbs
Result
Result
Completed | 115 lbs, 135 lbs, 155 lbs, 155 lbs, and 165 lbs | Rx'dNotes
Oly 101 4.4 - Front Squat. Felt strong.
Notes
Oly 101 4.4 - Front Squat. Felt strong.
Stats
WOD Count
566th
Work Performed
14,024 ft*lbs (+144)
Training Days
87 (2024)
History
8
Stats
WOD Count
566th
Level
Work Performed
14,024 ft*lbs (+144)
Training Days
87 (2024)
History
8
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,414 Reps (+25)Milestone 700
Front Squat
528 Reps (+25)History (8)
History (8)