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Tim Conway Tim Conway

07-16-2014 10:43 PM

07-16-2014 10:43 PM

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Front Squat : 5 @ 50%, 5 @ 60%, 5 @ 70%, 5 @ 70%, 5 @ 70% Front Squat : 5 @ 50%, 5 @ 60%, 5 @ 70%, 5 @ 70%, 5 @ 70%

Sets
5 Front Squats, 45% 1RM | 95 lbs
5 Front Squats, 55% 1RM | 115 lbs
5 Front Squats, 60% 1RM | 135 lbs
5 Front Squats, 70% 1RM | 155 lbs
5 Front Squats, 75% 1RM | 165 lbs

Sets
5 Front Squats, 45% 1RM | 95 lbs
5 Front Squats, 55% 1RM | 115 lbs
5 Front Squats, 60% 1RM | 135 lbs
5 Front Squats, 70% 1RM | 155 lbs
5 Front Squats, 75% 1RM | 165 lbs

Result

Completed | 95 lbs, 115 lbs, 135 lbs, 155 lbs, and 165 lbs | Rx'd

Result

Completed | 95 lbs, 115 lbs, 135 lbs, 155 lbs, and 165 lbs | Rx'd

Notes

Oly 101 3.3 (with Mario) - Front Squat. Good, fast tempo. More weight next time.

Notes

Oly 101 3.3 (with Mario) - Front Squat. Good, fast tempo. More weight next time.

Community

Community

Stats

WOD Count

547th

Level

-

Work Performed

13,698 ft*lbs (-182)

Training Days

81 (2024)

History

8

Stats

WOD Count

547th

Level

-

Work Performed

13,698 ft*lbs (-182)

Training Days

81 (2024)

History

8

Movement Progress

Movement Progress

Milestone 10,000

Squat

9,314 Reps (+25)

Milestone 500

Front Squat

478 Reps (+25)

History (8)

History (8)

Front Squat : 5 @ 50%, 5 @ 60%, 5 @ 70%, 5 @ 70%, 5 @ 70%

Front Squat : 5 @ 50%, 5 @ 60%, 5 @ 70%, 5 @ 70%, 5 @ 70%

Sets
5 Front Squats, 50% 1RM | 110 lbs
5 Front Squats, 60% 1RM | 135 lbs
5 Front Squats, 70% 1RM | 155 lbs
5 Front Squats, 70% 1RM | 155 lbs
5 Front Squats, 70% 1RM | 155 lbs

Sets
5 Front Squats, 50% 1RM | 110 lbs
5 Front Squats, 60% 1RM | 135 lbs
5 Front Squats, 70% 1RM | 155 lbs
5 Front Squats, 70% 1RM | 155 lbs
5 Front Squats, 70% 1RM | 155 lbs

Result

Completed | 110 lbs, 135 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd Completed | 110 lbs, 135 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd

531st WOD 531st WOD

Front Squat : 5 @ 50%, 5 @ 60%, 5 @ 70%, 5 @ 70%, 5 @ 70%

Front Squat : 5 @ 50%, 5 @ 60%, 5 @ 70%, 5 @ 70%, 5 @ 70%

Sets
Front Squat, 5 reps, 50% 1RM | 110 lbs
Front Squat, 5 reps, 60% 1RM | 135 lbs
Front Squat, 5 reps, 70% 1RM | 155 lbs
Front Squat, 5 reps, 70% 1RM | 155 lbs
Front Squat, 5 reps, 70% 1RM | 155 lbs

Sets
Front Squat, 5 reps, 50% 1RM | 110 lbs
Front Squat, 5 reps, 60% 1RM | 135 lbs
Front Squat, 5 reps, 70% 1RM | 155 lbs
Front Squat, 5 reps, 70% 1RM | 155 lbs
Front Squat, 5 reps, 70% 1RM | 155 lbs

Result

Completed | 110 lbs, 135 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd Completed | 110 lbs, 135 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd

540th WOD 540th WOD

Front Squat : 5 @ 50%, 5 @ 60%, 5 @ 70%, 5 @ 70%, 5 @ 70%

Front Squat : 5 @ 50%, 5 @ 60%, 5 @ 70%, 5 @ 70%, 5 @ 70%

Sets
5 Front Squats, 45% 1RM | 95 lbs
5 Front Squats, 55% 1RM | 115 lbs
5 Front Squats, 60% 1RM | 135 lbs
5 Front Squats, 70% 1RM | 155 lbs
5 Front Squats, 75% 1RM | 165 lbs

Sets
5 Front Squats, 45% 1RM | 95 lbs
5 Front Squats, 55% 1RM | 115 lbs
5 Front Squats, 60% 1RM | 135 lbs
5 Front Squats, 70% 1RM | 155 lbs
5 Front Squats, 75% 1RM | 165 lbs

Result

Completed | 95 lbs, 115 lbs, 135 lbs, 155 lbs, and 165 lbs | Rx'd Completed | 95 lbs, 115 lbs, 135 lbs, 155 lbs, and 165 lbs | Rx'd

547th WOD 547th WOD

Front Squat : 5 @ 50%, 5 @ 60%, 5 @ 70%, 5 @ 70%, 5 @ 70%

Front Squat : 5 @ 50%, 5 @ 60%, 5 @ 70%, 5 @ 70%, 5 @ 70%

Sets
Front Squat, 5 reps, 50% 1RM | 110 lbs
Front Squat, 5 reps, 60% 1RM | 135 lbs
Front Squat, 5 reps, 70% 1RM | 155 lbs
Front Squat, 5 reps, 70% 1RM | 155 lbs
Front Squat, 5 reps, 70% 1RM | 155 lbs

Sets
Front Squat, 5 reps, 50% 1RM | 110 lbs
Front Squat, 5 reps, 60% 1RM | 135 lbs
Front Squat, 5 reps, 70% 1RM | 155 lbs
Front Squat, 5 reps, 70% 1RM | 155 lbs
Front Squat, 5 reps, 70% 1RM | 155 lbs

Result

Completed | 110 lbs, 135 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd Completed | 110 lbs, 135 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd

560th WOD 560th WOD

Front Squat : 5 @ 50%, 5 @ 60%, 5 @ 70%, 5 @ 70%, 5 @ 70%

Front Squat : 5 @ 50%, 5 @ 60%, 5 @ 70%, 5 @ 70%, 5 @ 70%

Sets
5 Front Squats, 50% 1RM | 115 lbs
5 Front Squats, 60% 1RM | 135 lbs
5 Front Squats, 70% 1RM | 155 lbs
5 Front Squats, 70% 1RM | 155 lbs
5 Front Squats, 70% 1RM | 165 lbs

Sets
5 Front Squats, 50% 1RM | 115 lbs
5 Front Squats, 60% 1RM | 135 lbs
5 Front Squats, 70% 1RM | 155 lbs
5 Front Squats, 70% 1RM | 155 lbs
5 Front Squats, 70% 1RM | 165 lbs

Result

Completed | 115 lbs, 135 lbs, 155 lbs, 155 lbs, and 165 lbs | Rx'd Completed | 115 lbs, 135 lbs, 155 lbs, 155 lbs, and 165 lbs | Rx'd

566th WOD 566th WOD

Front Squat : 5 @ 50%, 5 @ 60%, 5 @ 70%, 5 @ 70%, 5 @ 70%

Front Squat : 5 @ 50%, 5 @ 60%, 5 @ 70%, 5 @ 70%, 5 @ 70%

Sets
5 Front Squats, 50% 1RM | 115 lbs
5 Front Squats, 60% 1RM | 135 lbs
5 Front Squats, 70% 1RM | 155 lbs
5 Front Squats, 80% 1RM | 175 lbs
5 Front Squats, 80% 1RM | 175 lbs

Sets
5 Front Squats, 50% 1RM | 115 lbs
5 Front Squats, 60% 1RM | 135 lbs
5 Front Squats, 70% 1RM | 155 lbs
5 Front Squats, 80% 1RM | 175 lbs
5 Front Squats, 80% 1RM | 175 lbs

Result

Completed | 115 lbs, 135 lbs, 155 lbs, 175 lbs, and 175 lbs | Rx'd Completed | 115 lbs, 135 lbs, 155 lbs, 175 lbs, and 175 lbs | Rx'd

575th WOD 575th WOD

Front Squat : 5 @ 50%, 5 @ 60%, 5 @ 70%, 5 @ 70%, 5 @ 70%

Front Squat : 5 @ 50%, 5 @ 60%, 5 @ 70%, 5 @ 70%, 5 @ 70%

Sets
5 Front Squats, 50% 1RM | 115 lbs
5 Front Squats, 60% 1RM | 135 lbs
5 Front Squats, 70% 1RM | 155 lbs
5 Front Squats, 70% 1RM | 175 lbs
5 Front Squats, 70% 1RM | 175 lbs

Sets
5 Front Squats, 50% 1RM | 115 lbs
5 Front Squats, 60% 1RM | 135 lbs
5 Front Squats, 70% 1RM | 155 lbs
5 Front Squats, 70% 1RM | 175 lbs
5 Front Squats, 70% 1RM | 175 lbs

Result

Completed | 115 lbs, 135 lbs, 155 lbs, 175 lbs, and 175 lbs | Rx'd Completed | 115 lbs, 135 lbs, 155 lbs, 175 lbs, and 175 lbs | Rx'd

582nd WOD 582nd WOD

Front Squat : 5 @ 50%, 5 @ 60%, 5 @ 70%, 5 @ 70%, 5 @ 70%

Front Squat : 5 @ 50%, 5 @ 60%, 5 @ 70%, 5 @ 70%, 5 @ 70%

Sets
5 Front Squats, 50% 1RM | 115 lbs
5 Front Squats, 60% 1RM | 135 lbs
5 Front Squats, 70% 1RM | 155 lbs
5 Front Squats, 70% 1RM | 175 lbs
5 Front Squats, 70% 1RM | 185 lbs

Sets
5 Front Squats, 50% 1RM | 115 lbs
5 Front Squats, 60% 1RM | 135 lbs
5 Front Squats, 70% 1RM | 155 lbs
5 Front Squats, 70% 1RM | 175 lbs
5 Front Squats, 70% 1RM | 185 lbs

Result

Completed | 115 lbs, 135 lbs, 155 lbs, 175 lbs, and 185 lbs | Rx'd Completed | 115 lbs, 135 lbs, 155 lbs, 175 lbs, and 185 lbs | Rx'd

588th WOD 588th WOD

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