Sets
5 Front Squats, 50% 1RM | 115 lbs
5 Front Squats, 60% 1RM | 135 lbs
5 Front Squats, 70% 1RM | 155 lbs
5 Front Squats, 80% 1RM | 175 lbs
5 Front Squats, 80% 1RM | 175 lbs
Sets
5 Front Squats, 50% 1RM | 115 lbs
5 Front Squats, 60% 1RM | 135 lbs
5 Front Squats, 70% 1RM | 155 lbs
5 Front Squats, 80% 1RM | 175 lbs
5 Front Squats, 80% 1RM | 175 lbs
Result
Result
Completed | 115 lbs, 135 lbs, 155 lbs, 175 lbs, and 175 lbs | Rx'dNotes
Oly 101 5.2 - Front Squat. 175# felt good. Heaviest in awhile.
Notes
Oly 101 5.2 - Front Squat. 175# felt good. Heaviest in awhile.
Stats
WOD Count
575th
Work Performed
14,312 ft*lbs (+288)
Training Days
89 (2024)
History
8
Stats
WOD Count
575th
Level
Work Performed
14,312 ft*lbs (+288)
Training Days
89 (2024)
History
8
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,509 Reps (+25)Milestone 700
Front Squat
553 Reps (+25)History (8)
History (8)