Sets
5 Front Squats, 50% 1RM | 115 lbs
5 Front Squats, 60% 1RM | 135 lbs
5 Front Squats, 70% 1RM | 155 lbs
5 Front Squats, 70% 1RM | 175 lbs
5 Front Squats, 70% 1RM | 185 lbs
Sets
5 Front Squats, 50% 1RM | 115 lbs
5 Front Squats, 60% 1RM | 135 lbs
5 Front Squats, 70% 1RM | 155 lbs
5 Front Squats, 70% 1RM | 175 lbs
5 Front Squats, 70% 1RM | 185 lbs
Result
Result
Completed | 115 lbs, 135 lbs, 155 lbs, 175 lbs, and 185 lbs | Rx'dNotes
Oly 101 6.1 - Front squat. 175# and 185# felt heavy. Went pretty slow.
Notes
Oly 101 6.1 - Front squat. 175# and 185# felt heavy. Went pretty slow.
Stats
WOD Count
588th
Level
-
Work Performed
14,657 ft*lbs (+345)
Training Days
93 (2024)
History
8
Stats
WOD Count
588th
Level
-
Work Performed
14,657 ft*lbs (+345)
Training Days
93 (2024)
History
8
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,769 Reps (+25)Milestone 700
Front Squat
603 Reps (+25)History (8)
History (8)