Sets
Front Squat, 5 reps, 50% 1RM | 110 lbs
Front Squat, 5 reps, 60% 1RM | 135 lbs
Front Squat, 5 reps, 70% 1RM | 155 lbs
Front Squat, 5 reps, 70% 1RM | 155 lbs
Front Squat, 5 reps, 70% 1RM | 155 lbs
Sets
Front Squat, 5 reps, 50% 1RM | 110 lbs
Front Squat, 5 reps, 60% 1RM | 135 lbs
Front Squat, 5 reps, 70% 1RM | 155 lbs
Front Squat, 5 reps, 70% 1RM | 155 lbs
Front Squat, 5 reps, 70% 1RM | 155 lbs
Result
Result
Completed | 110 lbs, 135 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'dNotes
Oly 101 4.2 - Front Squat. A little sluggish.
Notes
Oly 101 4.2 - Front Squat. A little sluggish.
Stats
WOD Count
560th
Work Performed
13,880 ft*lbs (+182)
Training Days
85 (2024)
History
8
Stats
WOD Count
560th
Level
Work Performed
13,880 ft*lbs (+182)
Training Days
85 (2024)
History
8
Achievements
Achievements
Milestone Reached
Front Squat
500 Reps
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,359 Reps (+25)Milestone 700
Front Squat
503 Reps (+25)History (8)
History (8)