Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 19 secs | Rx'd 1 min 23 secs

Result

4 mins 19 secs | Rx'd 1 min 23 secs

Community

Community


Stats

WOD Count

2268th

Level

78

Avg Power Output

158.6 (ft*lbs)/sec (-79.9)

Training Days

121 (2024)

History

5

Stats

WOD Count

2268th

Level

78

Avg Power Output

158.6 (ft*lbs)/sec (-79.9)

Training Days

121 (2024)

History

5


Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Pull-up

10,500 Reps

Movement Progress

Movement Progress

Milestone 11,000

Pull-up

10,529 Reps (+45)

Milestone 32,500

Squat

30,583 Reps (+45)

Milestone 5,000

Thruster

4,894 Reps (+45)

History (5)

History (5)

0 Comments

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