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Felipe Andres Aviles Ramirez Felipe Andres Aviles Ramirez

11-21-2018 11:54 AM

11-21-2018 11:54 AM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 56 secs | Rx'd 4 secs

Result

2 mins 56 secs | Rx'd 4 secs

Notes

Muy tranki . Tengo que apurar en los Pull up para mejorar el tiempo .

Notes

Muy tranki . Tengo que apurar en los Pull up para mejorar el tiempo .

Community

Community

Stats

WOD Count

328th

Level

94

Avg Power Output

238.5 (ft*lbs)/sec

Training Days

57 (2024)

History

5

Stats

WOD Count

328th

Level

94

Avg Power Output

238.5 (ft*lbs)/sec

Training Days

57 (2024)

History

5

Achievements

Achievements

Workout Achievement

Legend

3:00

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,459 Reps (+45)

Milestone 5,000

Squat

3,537 Reps (+45)

Milestone 750

Thruster

681 Reps (+45)

History (5)

History (5)

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins | Rx'd 3 mins | Rx'd

Level 93 Level 93 83rd WOD 83rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 56 secs | Rx'd 2 mins 56 secs | Rx'd 4 secs 4 secs

Level 94 Level 94 328th WOD 328th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 19 secs | Rx'd 4 mins 19 secs | Rx'd 1 min 23 secs 1 min 23 secs

Level 78 Level 78 2268th WOD 2268th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 39 secs | Rx'd 2 mins 39 secs | Rx'd 17 secs 17 secs

Level 97 Level 97 2267th WOD 2267th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 5 secs | Rx'd 2 mins 5 secs | Rx'd ⚡34 secs ⚡34 secs

Level 99 Level 99 2299th WOD 2299th WOD

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