btwb

Neil Schulte Neil Schulte

08-08-2014 7:44 AM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-up (box)s
15 Air Squats

Result

12 rounds + Pull-up | 361 reps | Not Rx'd ⚡ 0.634 rounds

Result

12 rounds + Pull-up | 361 reps | Not Rx'd ⚡ 0.634 rounds

Notes

Blue band

Notes

Blue band

Community

Stats

WOD Count

804th

Level

Avg Power Output

≈ 79.3 (ft*lbs)/sec (-0.2)

Training Days

153 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

804th

Level

Avg Power Output

≈ 79.3 (ft*lbs)/sec (-0.2)

Training Days

153 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Air Squat

4,500 Reps

Movement Progress

Milestone 4,000

Pull-up

3,755 Reps (+61)

Milestone 4,750

Push-up

4,577 Reps (+120)

Milestone 5,000

Air Squat

4,505 Reps (+180)

Milestone 15,000

Squat

13,220 Reps (+180)

History (6)

Cindy

20:00 AMRAP:
5 Pull Up (Jumping)s
10 Push-ups
15 Air Squats

Result

10 rounds + 5 Pull Up (Jumping)s | Not Rx'd 10 rounds + 5 Pull Up (Jumping)s | Not Rx'd

170th WOD 170th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

8 rounds + 5 Pull-ups | Not Rx'd 8 rounds + 5 Pull-ups | Not Rx'd -2.0 rounds -2.0 rounds

373rd WOD 373rd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-up (box)s
15 Air Squats

Result

7 rounds + 5 Pull-ups + 10 Push-up (box)s | Not Rx'd 7 rounds + 5 Pull-ups + 10 Push-up (box)s | Not Rx'd -0.666 rounds -0.666 rounds

523rd WOD 523rd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-up (box)s
15 Air Squats

Result

11 rounds + 5 Pull-ups + 3 Push-up (box)s | 338 reps | Not Rx'd 11 rounds + 5 Pull-ups + 3 Push-up (box)s | 338 reps | Not Rx'd 3.766 rounds 3.766 rounds

660th WOD 660th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-up (box)s
15 Air Squats

Result

12 rounds + Pull-up | 361 reps | Not Rx'd 12 rounds + Pull-up | 361 reps | Not Rx'd ⚡0.634 rounds ⚡0.634 rounds

804th WOD 804th WOD

Cindy

20:00 AMRAP:
5 Ring Rows
10 Push-up (box)s
15 Air Squats

Result

10 rounds + 5 Ring Rows + 10 Push-up (box)s + 13 Air Squats | 328 reps | Not Rx'd 10 rounds + 5 Ring Rows + 10 Push-up (box)s + 13 Air Squats | 328 reps | Not Rx'd -1.111 rounds -1.111 rounds

1064th WOD 1064th WOD

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