Sets
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps
Sets
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps
Result
Result
25 reps | Rx'd ⚡ 10 repsNotes
20 minutes dedicated work on tech
Notes
20 minutes dedicated work on tech
Stats
WOD Count
150th
Level
63
Work Performed
4,803 ft*lbs (+1,921)
Training Days
75 (2024)
History
8
Workout
Personal Record ⚡
Stats
WOD Count
150th
Level
63
Work Performed
4,803 ft*lbs (+1,921)
Training Days
75 (2024)
History
8
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 500
Pull-up
290 Reps (+25)History (8)
History (8)