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Gemma Bates Gemma Bates

09-16-2014 7:33 AM

09-16-2014 7:33 AM

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Pull-up (green band)s : 5x Max Rep Pull-up (green band)s : 5x Max Rep

Sets
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps

Sets
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps

Result

25 reps | Rx'd 10 reps

Result

25 reps | Rx'd 10 reps

Notes

Extras

Notes

Extras

Community

Community

Stats

WOD Count

214th

Level

63

Work Performed

4,933 ft*lbs (+1,973)

Training Days

96 (2024)

History

8

Stats

WOD Count

214th

Level

63

Work Performed

4,933 ft*lbs (+1,973)

Training Days

96 (2024)

History

8

Movement Progress

Movement Progress

Milestone 500

Pull-up

490 Reps (+25)

History (8)

History (8)

Pull-up (green band)s : 5x Max Rep

Pull-up (green band)s : 5x Max Rep

Sets
Pull-up (green band) | 3 reps
Pull-up (green band) | 3 reps
Pull-up (green band) | 3 reps
Pull-up (green band) | 3 reps
Pull-up (green band) | 3 reps

Sets
Pull-up (green band) | 3 reps
Pull-up (green band) | 3 reps
Pull-up (green band) | 3 reps
Pull-up (green band) | 3 reps
Pull-up (green band) | 3 reps

Result

15 reps | Rx'd 15 reps | Rx'd

Level 16 Level 16 124th WOD 124th WOD

Pull-up (green band)s : 5x Max Rep

Pull-up (green band)s : 5x Max Rep

Sets
Pull-up (green band) | 3 reps
Pull-up (green band) | 3 reps
Pull-up (green band) | 3 reps
Pull-up (green band) | 3 reps
Pull-up (green band) | 3 reps

Sets
Pull-up (green band) | 3 reps
Pull-up (green band) | 3 reps
Pull-up (green band) | 3 reps
Pull-up (green band) | 3 reps
Pull-up (green band) | 3 reps

Result

15 reps | Rx'd 15 reps | Rx'd 0 reps 0 reps

Level 16 Level 16 147th WOD 147th WOD

Pull-up (green band)s : 5x Max Rep

Pull-up (green band)s : 5x Max Rep

Sets
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps

Sets
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps

Result

25 reps | Rx'd 25 reps | Rx'd ⚡10 reps ⚡10 reps

Level 63 Level 63 150th WOD 150th WOD

Pull-up (green band)s : 5x Max Rep

Pull-up (green band)s : 5x Max Rep

Sets
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps

Sets
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps

Result

25 reps | Rx'd 25 reps | Rx'd 0 reps 0 reps

Level 63 Level 63 161st WOD 161st WOD

Pull-up (green band)s : 5x Max Rep

Pull-up (green band)s : 5x Max Rep

Sets
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps
Pull-up (green band) | 0 reps

Sets
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps
Pull-up (green band) | 0 reps

Result

20 reps | Rx'd 20 reps | Rx'd -5 reps -5 reps

Level 24 Level 24 180th WOD 180th WOD

Pull-up (green band)s : 5x Max Rep

Pull-up (green band)s : 5x Max Rep

Sets
Pull-up (green band) | 3 reps
Pull-up (green band) | 3 reps
Pull-up (green band) | 3 reps
Pull-up (green band) | 3 reps
Pull-up (green band) | 3 reps

Sets
Pull-up (green band) | 3 reps
Pull-up (green band) | 3 reps
Pull-up (green band) | 3 reps
Pull-up (green band) | 3 reps
Pull-up (green band) | 3 reps

Result

15 reps | Rx'd 15 reps | Rx'd -5 reps -5 reps

Level 16 Level 16 197th WOD 197th WOD

Pull-up (green band)s : 5x Max Rep

Pull-up (green band)s : 5x Max Rep

Sets
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps

Sets
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps

Result

25 reps | Rx'd 25 reps | Rx'd 10 reps 10 reps

Level 63 Level 63 214th WOD 214th WOD

Pull-up (green band)s : 5x Max Rep

Pull-up (green band)s : 5x Max Rep

Sets
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps

Sets
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps
Pull-up (green band) | 5 reps

Result

25 reps | Rx'd 25 reps | Rx'd 0 reps 0 reps

Level 63 Level 63 227th WOD 227th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Gemma Bates. start your free trial

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