Gemma Bates Gemma Bates

09-10-2014 8:35 PM

09-10-2014 8:35 PM

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Pull-up (green band)s : 5x Max Rep Pull-up (green band)s : 5x Max Rep

Sets
Pull-up (green band) | 3 reps
Pull-up (green band) | 3 reps
Pull-up (green band) | 3 reps
Pull-up (green band) | 3 reps
Pull-up (green band) | 3 reps

Sets
Pull-up (green band) | 3 reps
Pull-up (green band) | 3 reps
Pull-up (green band) | 3 reps
Pull-up (green band) | 3 reps
Pull-up (green band) | 3 reps

Result

15 reps | Rx'd -5 reps

Result

15 reps | Rx'd -5 reps

Community

Community

Stats

WOD Count

197th

Level

-

Work Performed

2,960 ft*lbs (-987)

Training Days

91 (2024)

History

8

Stats

WOD Count

197th

Level

16

Work Performed

2,960 ft*lbs (-987)

Training Days

91 (2024)

History

8

Movement Progress

Movement Progress

Milestone 500

Pull-up

440 Reps (+15)

History (8)

History (8)

1 / 8
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Gemma Bates. start your free trial
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