September 30, 2014 10:39 AM
7 mins 23 secs | Rx'd
Level 82
495th WOD
Result
Result
7 mins 23 secs | Rx'd ⚡ 37 secsNotes
Should have done bigger sets on both movements.
Notes
Should have done bigger sets on both movements.
Stats
WOD Count
495th
Level
82
Avg Power Output
152.9 (ft*lbs)/sec (+10.5)
Training Days
99 (2024)
History
6
Workout
Personal Record ⚡
Stats
WOD Count
495th
Level
82
Avg Power Output
152.9 (ft*lbs)/sec (+10.5)
Training Days
99 (2024)
History
6
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
9:30
Movement Progress
Movement Progress
Milestone 30,000
Row
25,000 Meters (+1,000)Milestone 5,000
Pull-up
4,996 Reps (+30)Milestone 12,500
Squat
11,853 Reps (+50)Milestone 1,000
Thruster
868 Reps (+50)History (6)
History (6)
