50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
May 14, 2015 7:18 AM
27 mins 44 secs | Rx'd
Level 62
677th WOD
Result
Result
27 mins 44 secs | Rx'dNotes
Straight through. Should say Hip Extensions not Back Ext., thats a different mvmnt
Notes
Straight through. Should say Hip Extensions not Back Ext., thats a different mvmnt
Stats
WOD Count
677th
Level
62
Avg Power Output
89.9 (ft*lbs)/sec
Training Days
101 (2024)
History
6
Stats
WOD Count
677th
Level
62
Avg Power Output
89.9 (ft*lbs)/sec
Training Days
101 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
900 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Movement Progress
Movement Progress
Milestone 1,050
Back/Hip Extension
929 Reps (+50)Milestone 1,750
Box Jump
1,531 Reps (+50)Milestone 3,000
Burpee
2,706 Reps (+50)Milestone 12,000
Double Under
10,685 Reps (+50)Milestone 11,000
Jump Rope
10,685 Reps (+50)Milestone 1,500
Kettlebell Swing
1,390 Reps (+50)Milestone 150
Knees-to-Elbows
115 Reps (+50)Milestone 600
Lunge
547 Reps (+50)Milestone 3,000
Pull-up
2,585 Reps (+50)Milestone 900
Push Press
813 Reps (+50)Milestone 3,000
Shoulder-to-Overhead
2,852 Reps (+50)Milestone 12,500
Squat
10,639 Reps (+50)Milestone 3,500
Wall Ball
3,116 Reps (+50)History (6)
History (6)
