50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
March 22, 2016 9:42 PM
27 mins 2 secs | Rx'd
Level 66
1124th WOD
Result
Result
27 mins 2 secs | Rx'd ⚡ 3 mins 53 secsStats
WOD Count
1124th
Level
66
Avg Power Output
94.2 (ft*lbs)/sec (+16.0)
Training Days
55 (2024)
History
6
Workout
Personal Record ⚡
Stats
WOD Count
1124th
Level
66
Avg Power Output
94.2 (ft*lbs)/sec (+16.0)
Training Days
55 (2024)
History
6
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Burpee
6,000 Reps
Milestone Reached
Kettlebell Swing
2,750 Reps
Milestone Reached
Knees-to-Elbows
250 Reps
Movement Progress
Movement Progress
Milestone 1,200
Back/Hip Extension
1,159 Reps (+50)Milestone 3,250
Box Jump
2,835 Reps (+50)Milestone 6,500
Burpee
6,015 Reps (+50)Milestone 20,000
Double Under
19,141 Reps (+50)Milestone 21,000
Jump Rope
19,741 Reps (+50)Milestone 3,000
Kettlebell Swing
2,777 Reps (+50)Milestone 300
Knees-to-Elbows
251 Reps (+50)Milestone 1,200
Lunge
1,016 Reps (+50)Milestone 4,000
Pull-up
3,905 Reps (+50)Milestone 1,500
Push Press
1,399 Reps (+50)Milestone 4,500
Shoulder-to-Overhead
4,328 Reps (+50)Milestone 20,000
Squat
19,309 Reps (+50)Milestone 6,500
Wall Ball
6,351 Reps (+50)History (6)
History (6)
