50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
December 11, 2018 4:24 AM
34 mins 49 secs | Rx'd
Level 39
2440th WOD
Result
Result
34 mins 49 secs | Rx'd 2 mins 49 secsStats
WOD Count
2440th
Level
39
Avg Power Output
70.5 (ft*lbs)/sec (-6.2)
Training Days
217 (2024)
History
6
Stats
WOD Count
2440th
Level
39
Avg Power Output
70.5 (ft*lbs)/sec (-6.2)
Training Days
217 (2024)
History
6
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Knees-to-Elbows
600 Reps
Movement Progress
Movement Progress
Milestone 1,350
Back/Hip Extension
1,339 Reps (+50)Milestone 7,250
Box Jump
6,935 Reps (+50)Milestone 18,000
Burpee
17,937 Reps (+50)Milestone 44,000
Double Under
43,762 Reps (+50)Milestone 47,000
Jump Rope
45,237 Reps (+50)Milestone 8,500
Kettlebell Swing
8,410 Reps (+50)Milestone 650
Knees-to-Elbows
601 Reps (+50)Milestone 3,000
Lunge
2,775 Reps (+50)Milestone 9,000
Pull-up
8,990 Reps (+50)Milestone 2,500
Push Press
2,397 Reps (+50)Milestone 9,000
Shoulder-to-Overhead
8,856 Reps (+50)Milestone 45,000
Squat
44,493 Reps (+50)Milestone 17,500
Wall Ball
17,214 Reps (+50)History (6)
History (6)
