50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
July 14, 2015 2:30 PM
30 mins 55 secs | Rx'd
Level 48
739th WOD
Result
Result
30 mins 55 secs | Rx'd 3 mins 11 secsNotes
straight through
Notes
straight through
Stats
WOD Count
739th
Level
48
Avg Power Output
78.2 (ft*lbs)/sec (-11.7)
Training Days
131 (2024)
History
6
Stats
WOD Count
739th
Level
48
Avg Power Output
78.2 (ft*lbs)/sec (-11.7)
Training Days
131 (2024)
History
6
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
1,050 Reps
Milestone Reached
Knees-to-Elbows
150 Reps
Milestone Reached
Wall Ball
3,500 Reps
Movement Progress
Movement Progress
Milestone 1,200
Back/Hip Extension
1,079 Reps (+50)Milestone 1,750
Box Jump
1,726 Reps (+50)Milestone 3,500
Burpee
3,175 Reps (+50)Milestone 12,000
Double Under
11,950 Reps (+50)Milestone 13,000
Jump Rope
11,950 Reps (+50)Milestone 1,750
Kettlebell Swing
1,604 Reps (+50)Milestone 200
Knees-to-Elbows
165 Reps (+50)Milestone 900
Lunge
666 Reps (+50)Milestone 3,000
Pull-up
2,813 Reps (+50)Milestone 900
Push Press
863 Reps (+50)Milestone 3,000
Shoulder-to-Overhead
2,983 Reps (+50)Milestone 12,500
Squat
11,974 Reps (+50)Milestone 4,000
Wall Ball
3,519 Reps (+50)History (6)
History (6)
