50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
August 2, 2016 1:08 AM
33 mins 32 secs | Rx'd
Level 42
1370th WOD
Result
Result
33 mins 32 secs | Rx'd 6 mins 30 secsNotes
Straight through
Notes
Straight through
Stats
WOD Count
1370th
Level
42
Avg Power Output
75.9 (ft*lbs)/sec (-18.3)
Training Days
142 (2024)
History
6
Stats
WOD Count
1370th
Level
42
Avg Power Output
75.9 (ft*lbs)/sec (-18.3)
Training Days
142 (2024)
History
6
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
1,200 Reps
Milestone Reached
Knees-to-Elbows
300 Reps
Milestone Reached
Lunge
1,800 Reps
Movement Progress
Movement Progress
Milestone 1,350
Back/Hip Extension
1,209 Reps (+50)Milestone 3,750
Box Jump
3,657 Reps (+50)Milestone 8,500
Burpee
8,166 Reps (+50)Milestone 24,000
Double Under
22,215 Reps (+50)Milestone 23,000
Jump Rope
22,815 Reps (+50)Milestone 3,500
Kettlebell Swing
3,350 Reps (+50)Milestone 350
Knees-to-Elbows
301 Reps (+50)Milestone 2,100
Lunge
1,840 Reps (+50)Milestone 5,000
Pull-up
4,732 Reps (+50)Milestone 1,700
Push Press
1,637 Reps (+50)Milestone 5,250
Shoulder-to-Overhead
5,078 Reps (+50)Milestone 25,000
Squat
24,599 Reps (+50)Milestone 7,500
Wall Ball
7,430 Reps (+50)History (6)
History (6)
