August 22, 2015 2:15 PM
14 rounds + 2 Muscle Ups + 4 Handstand Push Ups + Kettlebell Swing | 203 reps | Rx'd
Level 86
35th WOD
Result
Result
14 rounds + 2 Muscle Ups + 4 Handstand Push Ups + Kettlebell Swing | 203 reps | Rx'dNotes
American swings... Every set unbroken just a little longer rest before doing KBSwings, and a short rest between starting a new round... Did first 3 rounds EMOM, then started to slip about 4 seconds per round (8 done at 10:15 left) and slowed down toward the end...
Notes
American swings... Every set unbroken just a little longer rest before doing KBSwings, and a short rest between starting a new round... Did first 3 rounds EMOM, then started to slip about 4 seconds per round (8 done at 10:15 left) and slowed down toward the end...
Stats
WOD Count
35th
Level
86
Avg Power Output
72.5 (ft*lbs)/sec
Training Days
13 (2024)
History
6
Stats
WOD Count
35th
Level
86
Avg Power Output
72.5 (ft*lbs)/sec
Training Days
13 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
11 rounds
Milestone Reached
Muscle-up
30 Reps
Milestone Reached
Ring Muscle-up
20 Reps
Milestone Reached
Handstand Push-up
150 Reps
Milestone Reached
Kettlebell Swing
250 Reps
Movement Progress
Movement Progress
Milestone 60
Muscle-up
30 Reps (+30)Milestone 40
Ring Muscle-up
30 Reps (+30)Milestone 300
Handstand Push-up
160 Reps (+60)Milestone 500
Kettlebell Swing
293 Reps (+113)History (6)
History (6)
