btwb

Anthony Peressini Anthony Peressini

10-15-2015 12:09 PM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

15 rounds + 2 Muscle Ups | 212 reps | Rx'd 0.625 rounds

Result

15 rounds + 2 Muscle Ups | 212 reps | Rx'd 0.625 rounds

Notes

Was aiming for 16... Minutes 20-15 I was 48seconds ahead of pace, 15-10 I was 35 seconds ahead of pace, 10-5 I was -12 seconds behind, 5-0 I just tried to do as much as possible...

Notes

Was aiming for 16... Minutes 20-15 I was 48seconds ahead of pace, 15-10 I was 35 seconds ahead of pace, 10-5 I was -12 seconds behind, 5-0 I just tried to do as much as possible...

Community

Stats

WOD Count

266th

Level

Avg Power Output

76.1 (ft*lbs)/sec (+3.6)

Training Days

64 (2024)

History

Stats

WOD Count

266th

Level

Avg Power Output

76.1 (ft*lbs)/sec (+3.6)

Training Days

64 (2024)

History

Achievements

Workout Achievement

Phenom

11 rounds

Milestone Reached

Handstand Push-up

300 Reps

Milestone Reached

Kettlebell Swing

750 Reps

Movement Progress

Milestone 200

Muscle-up

194 Reps (+32)

Milestone 225

Ring Muscle-up

182 Reps (+32)

Milestone 450

Handstand Push-up

347 Reps (+60)

Milestone 1,000

Kettlebell Swing

869 Reps (+120)

History (6)

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

14 rounds + 2 Muscle Ups + 4 Handstand Push Ups + Kettlebell Swing | 203 reps | Rx'd 14 rounds + 2 Muscle Ups + 4 Handstand Push Ups + Kettlebell Swing | 203 reps | Rx'd

Level 86 Level 86 35th WOD 35th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

15 rounds + 2 Muscle Ups | 212 reps | Rx'd 15 rounds + 2 Muscle Ups | 212 reps | Rx'd 0.625 rounds 0.625 rounds

Level 89 Level 89 266th WOD 266th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

16 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 2 Kettlebell Swings | 232 reps | Rx'd 16 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 2 Kettlebell Swings | 232 reps | Rx'd 1.417 rounds 1.417 rounds

Level 93 Level 93 640th WOD 640th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

21 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 2 Kettlebell Swings | 302 reps | Rx'd 21 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 2 Kettlebell Swings | 302 reps | Rx'd ⚡5.0 rounds ⚡5.0 rounds

Level 99 Level 99 2535th WOD 2535th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

20 rounds + 2 Muscle Ups | 282 reps | Rx'd 20 rounds + 2 Muscle Ups | 282 reps | Rx'd -1.417 rounds -1.417 rounds

Level 98 Level 98 3550th WOD 3550th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

16 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 1 Kettlebell Swing | 231 reps | Rx'd 16 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 1 Kettlebell Swing | 231 reps | Rx'd -3.625 rounds -3.625 rounds

Level 93 Level 93 4047th WOD 4047th WOD

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