February 14, 2016 5:05 PM
16 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 2 Kettlebell Swings | 232 reps | Rx'd
Level 93
640th WOD
Result
Result
16 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 2 Kettlebell Swings | 232 reps | Rx'd 1.417 roundsNotes
Round 4 felt twinge in shoulder and split muscle-ups otherwise it was unbroken... Somewhere around round 12 I fell doing HSPU otherwise it was unbroken... KB were all unbroken (American), almost tore on left hand... First 9 rounds were done in 9 minutes and then started to slip time wise (9+10 done in 10 minutes)... Mostly the time slippage was due to longer rest periods...
Notes
Round 4 felt twinge in shoulder and split muscle-ups otherwise it was unbroken... Somewhere around round 12 I fell doing HSPU otherwise it was unbroken... KB were all unbroken (American), almost tore on left hand... First 9 rounds were done in 9 minutes and then started to slip time wise (9+10 done in 10 minutes)... Mostly the time slippage was due to longer rest periods...
Stats
WOD Count
640th
Level
93
Avg Power Output
82.2 (ft*lbs)/sec (+6.1)
Training Days
38 (2024)
History
6
Stats
WOD Count
640th
Level
93
Avg Power Output
82.2 (ft*lbs)/sec (+6.1)
Training Days
38 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
11 rounds
Milestone Reached
Muscle-up
600 Reps
Milestone Reached
Ring Muscle-up
600 Reps
Movement Progress
Movement Progress
Milestone 700
Muscle-up
624 Reps (+34)Milestone 675
Ring Muscle-up
602 Reps (+34)Milestone 1,200
Handstand Push-up
1,170 Reps (+68)Milestone 2,000
Kettlebell Swing
1,920 Reps (+130)History (6)
History (6)
