btwb

Anthony Peressini Anthony Peressini

09-23-2017 3:51 PM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

21 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 2 Kettlebell Swings | 302 reps | Rx'd ⚡ 5.0 rounds

Result

21 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 2 Kettlebell Swings | 302 reps | Rx'd ⚡ 5.0 rounds

Notes

3 rounds in 2:03, then ~0:45-0:50 per round until about 15 rounds, then ~1:00-1:08/round in final rounds... Unbroken everything, hardest part was American Swings...

Notes

3 rounds in 2:03, then ~0:45-0:50 per round until about 15 rounds, then ~1:00-1:08/round in final rounds... Unbroken everything, hardest part was American Swings...

Community

Stats

WOD Count

2535th

Level

Avg Power Output

108.9 (ft*lbs)/sec (+26.8)

Training Days

233 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2535th

Level

Avg Power Output

108.9 (ft*lbs)/sec (+26.8)

Training Days

233 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

17 rounds

Milestone Reached

Muscle-up

3,100 Reps

Milestone Reached

Ring Muscle-up

2,175 Reps

Milestone Reached

Handstand Push-up

6,150 Reps

Milestone Reached

Kettlebell Swing

8,250 Reps

Movement Progress

Milestone 3,200

Muscle-up

3,139 Reps (+44)

Milestone 2,250

Ring Muscle-up

2,187 Reps (+44)

Milestone 6,300

Handstand Push-up

6,165 Reps (+88)

Milestone 8,500

Kettlebell Swing

8,398 Reps (+170)

History (6)

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

14 rounds + 2 Muscle Ups + 4 Handstand Push Ups + Kettlebell Swing | 203 reps | Rx'd 14 rounds + 2 Muscle Ups + 4 Handstand Push Ups + Kettlebell Swing | 203 reps | Rx'd

Level 86 Level 86 35th WOD 35th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

15 rounds + 2 Muscle Ups | 212 reps | Rx'd 15 rounds + 2 Muscle Ups | 212 reps | Rx'd 0.625 rounds 0.625 rounds

Level 89 Level 89 266th WOD 266th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

16 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 2 Kettlebell Swings | 232 reps | Rx'd 16 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 2 Kettlebell Swings | 232 reps | Rx'd 1.417 rounds 1.417 rounds

Level 93 Level 93 640th WOD 640th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

21 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 2 Kettlebell Swings | 302 reps | Rx'd 21 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 2 Kettlebell Swings | 302 reps | Rx'd ⚡5.0 rounds ⚡5.0 rounds

Level 99 Level 99 2535th WOD 2535th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

20 rounds + 2 Muscle Ups | 282 reps | Rx'd 20 rounds + 2 Muscle Ups | 282 reps | Rx'd -1.417 rounds -1.417 rounds

Level 98 Level 98 3550th WOD 3550th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

16 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 1 Kettlebell Swing | 231 reps | Rx'd 16 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 1 Kettlebell Swing | 231 reps | Rx'd -3.625 rounds -3.625 rounds

Level 93 Level 93 4047th WOD 4047th WOD

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