btwb

Anthony Peressini Anthony Peressini

02-16-2020 2:58 AM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

16 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 1 Kettlebell Swing | 231 reps | Rx'd -3.625 rounds

Result

16 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 1 Kettlebell Swing | 231 reps | Rx'd -3.625 rounds

Notes

Rings were 30ft from HSPU wall, KB set up in between... Just paced it out and never tried to fail a movement

Notes

Rings were 30ft from HSPU wall, KB set up in between... Just paced it out and never tried to fail a movement

Community

Stats

WOD Count

4047th

Level

Avg Power Output

85.8 (ft*lbs)/sec (-16.6)

Training Days

23 (2024)

History

Stats

WOD Count

4047th

Level

Avg Power Output

85.8 (ft*lbs)/sec (-16.6)

Training Days

23 (2024)

History

Achievements

Workout Achievement

Phenom

11 rounds

Movement Progress

Milestone 5,800

Muscle-up

5,747 Reps (+34)

Milestone 3,900

Ring Muscle-up

3,888 Reps (+34)

Milestone 11,400

Handstand Push-up

11,244 Reps (+68)

Milestone 14,000

Kettlebell Swing

13,775 Reps (+129)

History (6)

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

14 rounds + 2 Muscle Ups + 4 Handstand Push Ups + Kettlebell Swing | 203 reps | Rx'd 14 rounds + 2 Muscle Ups + 4 Handstand Push Ups + Kettlebell Swing | 203 reps | Rx'd

Level 86 Level 86 35th WOD 35th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

15 rounds + 2 Muscle Ups | 212 reps | Rx'd 15 rounds + 2 Muscle Ups | 212 reps | Rx'd 0.625 rounds 0.625 rounds

Level 89 Level 89 266th WOD 266th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

16 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 2 Kettlebell Swings | 232 reps | Rx'd 16 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 2 Kettlebell Swings | 232 reps | Rx'd 1.417 rounds 1.417 rounds

Level 93 Level 93 640th WOD 640th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

21 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 2 Kettlebell Swings | 302 reps | Rx'd 21 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 2 Kettlebell Swings | 302 reps | Rx'd ⚡5.0 rounds ⚡5.0 rounds

Level 99 Level 99 2535th WOD 2535th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

20 rounds + 2 Muscle Ups | 282 reps | Rx'd 20 rounds + 2 Muscle Ups | 282 reps | Rx'd -1.417 rounds -1.417 rounds

Level 98 Level 98 3550th WOD 3550th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

16 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 1 Kettlebell Swing | 231 reps | Rx'd 16 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 1 Kettlebell Swing | 231 reps | Rx'd -3.625 rounds -3.625 rounds

Level 93 Level 93 4047th WOD 4047th WOD

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