October 26, 2011 3:54 AM
7 mins 38 secs | Rx'd
Level 61
550th WOD
Result
Result
7 mins 38 secs | Rx'd 2 mins 43 secsNotes
8 to start, then 3s and 2s, hit singles pretty quick. Think I can be more efficient.
Notes
8 to start, then 3s and 2s, hit singles pretty quick. Think I can be more efficient.
Stats
WOD Count
550th
Level
61
Avg Power Output
48.9 (ft*lbs)/sec (+12.8)
Training Days
151 (2024)
History
8
Stats
WOD Count
550th
Level
61
Avg Power Output
48.9 (ft*lbs)/sec (+12.8)
Training Days
151 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Muscle-up
400 Reps
Movement Progress
Movement Progress
Milestone 500
Muscle-up
419 Reps (+30)Milestone 450
Ring Muscle-up
419 Reps (+30)History (8)
History (8)
