May 31, 2012 4:11 PM
5 mins 18 secs | Rx'd
Level 80
718th WOD
Result
Result
5 mins 18 secs | Rx'd 2 mins 20 secsNotes
Hit this with Jeremy and Danny. 12 to start (1 rep PR!) then mostly doubles and last 7 or 8 singles. Failed a few in there. Followed this going right into 30 back squats at 155#, felt easy should have gone heavier (split 20-10). Overall time was 7:49
Notes
Hit this with Jeremy and Danny. 12 to start (1 rep PR!) then mostly doubles and last 7 or 8 singles. Failed a few in there. Followed this going right into 30 back squats at 155#, felt easy should have gone heavier (split 20-10). Overall time was 7:49
Stats
WOD Count
718th
Level
80
Avg Power Output
72.0 (ft*lbs)/sec (+23.2)
Training Days
94 (2024)
History
8
Stats
WOD Count
718th
Level
80
Avg Power Output
72.0 (ft*lbs)/sec (+23.2)
Training Days
94 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Muscle-up
600 Reps
Milestone Reached
Ring Muscle-up
600 Reps
Movement Progress
Movement Progress
Milestone 700
Muscle-up
621 Reps (+30)Milestone 675
Ring Muscle-up
621 Reps (+30)History (8)
History (8)
