February 11, 2014 7:34 AM
3 mins 24 secs | Rx'd
Level 95
1469th WOD
Result
Result
3 mins 24 secs | Rx'd 31 secsNotes
Did this as part of 5 reps on-the-30 seconds...was able to get 5-5-5-5-3-3-3-1 to finish off the 30! Big PR :) feeling great on my muscle ups. This was also after 40 deficit handstand push ups in 5 minutes, probably rested like 10 minutes after.
Notes
Did this as part of 5 reps on-the-30 seconds...was able to get 5-5-5-5-3-3-3-1 to finish off the 30! Big PR :) feeling great on my muscle ups. This was also after 40 deficit handstand push ups in 5 minutes, probably rested like 10 minutes after.
Stats
WOD Count
1469th
Level
95
Avg Power Output
119.1 (ft*lbs)/sec (+15.7)
Training Days
32 (2024)
History
8
Stats
WOD Count
1469th
Level
95
Avg Power Output
119.1 (ft*lbs)/sec (+15.7)
Training Days
32 (2024)
History
8
Achievements
Achievements
Workout Achievement
Legend
4:00
Milestone Reached
Muscle-up
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,100
Muscle-up
2,028 Reps (+30)Milestone 1,875
Ring Muscle-up
1,857 Reps (+30)History (8)
History (8)
