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Nick Robles Nick Robles

01-18-2014 9:51 PM

Muscle-ups : 30 Reps for Time Muscle-ups : 30 Reps for Time

30 Muscle-ups

Result

3 mins 55 secs | Rx'd 23 secs

Result

3 mins 55 secs | Rx'd 23 secs

Notes

Didn't expect to PR this as part of another workout but I will take it! Different approach than I have ever tried with this, hit 10 to start (not to failure at all) then went 5-5-4-3-3.

Notes

Didn't expect to PR this as part of another workout but I will take it! Different approach than I have ever tried with this, hit 10 to start (not to failure at all) then went 5-5-4-3-3.

Community

Stats

WOD Count

1395th

Level

Avg Power Output

103.4 (ft*lbs)/sec (+8.7)

Training Days

13 (2024)

History

Stats

WOD Count

1395th

Level

Avg Power Output

103.4 (ft*lbs)/sec (+8.7)

Training Days

13 (2024)

History

Achievements

Workout Achievement

Legend

4:00

Movement Progress

Milestone 1,800

Muscle-up

1,756 Reps (+30)

Milestone 1,650

Ring Muscle-up

1,636 Reps (+30)

History (8)

Muscle-ups : 30 Reps for Time

6 Muscle-ups
24 Jumping Muscle-ups

Result

19 mins 40 secs | Not Rx'd 19 mins 40 secs | Not Rx'd

166th WOD 166th WOD

Muscle-ups : 30 Reps for Time

30 Muscle-ups

Result

10 mins 21 secs | Rx'd 10 mins 21 secs | Rx'd 9 mins 19 secs | Rx'd 9 mins 19 secs | Rx'd

Level 46 Level 46 396th WOD 396th WOD

Muscle-ups : 30 Reps for Time

30 Muscle-ups

Result

7 mins 38 secs | Rx'd 7 mins 38 secs | Rx'd 2 mins 43 secs 2 mins 43 secs

Level 61 Level 61 550th WOD 550th WOD

Muscle-ups : 30 Reps for Time

30 Muscle-ups

Result

5 mins 18 secs | Rx'd 5 mins 18 secs | Rx'd 2 mins 20 secs 2 mins 20 secs

Level 80 Level 80 718th WOD 718th WOD

Muscle-ups : 30 Reps for Time

30 Muscle-ups

Result

4 mins 18 secs | Rx'd 4 mins 18 secs | Rx'd 1 min 1 min

Level 89 Level 89 1130th WOD 1130th WOD

Muscle-ups : 30 Reps for Time

30 Muscle-ups

Result

3 mins 55 secs | Rx'd 3 mins 55 secs | Rx'd 23 secs 23 secs

Level 92 Level 92 1395th WOD 1395th WOD

Muscle-ups : 30 Reps for Time

30 Muscle-ups

Result

3 mins 24 secs | Rx'd 3 mins 24 secs | Rx'd 31 secs 31 secs

Level 95 Level 95 1469th WOD 1469th WOD

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