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Peter Rice Peter Rice

09-05-2016 9:49 AM

09-05-2016 9:49 AM

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Tabata Something Else Tabata Something Else

Tabata Pull-up | 5,4,4,4,4,4,4,4
Tabata Push-up | 10,8,8,8,5,5,5,5
Tabata Sit-up (abmat) | 8,9,8,8,8,8,9,8
Tabata Air Squat | 10,9,9,10,10,11,11,12

Tabata Pull-up | 5,4,4,4,4,4,4,4
Tabata Push-up | 10,8,8,8,5,5,5,5
Tabata Sit-up (abmat) | 8,9,8,8,8,8,9,8
Tabata Air Squat | 10,9,9,10,10,11,11,12

Result

235 reps | 33 + 54 + 66 + 82 | Rx'd

Result

235 reps | 33 + 54 + 66 + 82 | Rx'd

Community

Community

Stats

WOD Count

573rd

Level

-

Avg Power Output

89.8 (ft*lbs)/sec

Training Days

114 (2024)

History

6

Stats

WOD Count

573rd

Level

26

Avg Power Output

89.8 (ft*lbs)/sec

Training Days

114 (2024)

History

6

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,762 Reps (+33)

Milestone 4,750

Push-up

4,700 Reps (+54)

Milestone 5,000

Sit-up

4,704 Reps (+66)

Milestone 2,000

Air Squat

1,765 Reps (+82)

Milestone 7,500

Squat

7,268 Reps (+82)

History (6)

History (6)

Tabata Something Else

Tabata Something Else

Tabata Pull-up | 5,4,4,4,4,4,4,4
Tabata Push-up | 10,8,8,8,5,5,5,5
Tabata Sit-up (abmat) | 8,9,8,8,8,8,9,8
Tabata Air Squat | 10,9,9,10,10,11,11,12

Tabata Pull-up | 5,4,4,4,4,4,4,4
Tabata Push-up | 10,8,8,8,5,5,5,5
Tabata Sit-up (abmat) | 8,9,8,8,8,8,9,8
Tabata Air Squat | 10,9,9,10,10,11,11,12

Result

235 reps | 33 + 54 + 66 + 82 | Rx'd 235 reps | 33 + 54 + 66 + 82 | Rx'd

Level 26 Level 26 573rd WOD 573rd WOD

Tabata Something Else

Tabata Something Else

Tabata Air Squat | 14,14,14,12,12,12,11,11
Tabata Burpee | 6,6,5,5,5,5,5,5
Tabata Sit-up (abmat) | 9,8,9,9,9,9,9,9
Tabata Kettlebell Swing, 44 lbs | 10,11,11,8,10,10,10,11

Tabata Air Squat | 14,14,14,12,12,12,11,11
Tabata Burpee | 6,6,5,5,5,5,5,5
Tabata Sit-up (abmat) | 9,8,9,9,9,9,9,9
Tabata Kettlebell Swing, 44 lbs | 10,11,11,8,10,10,10,11

Result

294 reps | 100 + 42 + 71 + 81 | Rx'd 294 reps | 100 + 42 + 71 + 81 | Rx'd ⚡59 reps ⚡59 reps

Level 47 Level 47 1656th WOD 1656th WOD

Tabata Something Else

Tabata Something Else

Tabata Box Jump, 17 in | 8,8,8,9,9,9,9,9
Tabata Mountain Climber | 27,34,30,20,20,24,22,24
Tabata Forearm Alternating Side Plank | 1,1,1,1,1,1,1,1
Tabata Kettlebell Swing, 44 lbs | 11,11,11,12,12,12,12,12

Tabata Box Jump, 17 in | 8,8,8,9,9,9,9,9
Tabata Mountain Climber | 27,34,30,20,20,24,22,24
Tabata Forearm Alternating Side Plank | 1,1,1,1,1,1,1,1
Tabata Kettlebell Swing, 44 lbs | 11,11,11,12,12,12,12,12

Result

371 reps | 69 + 201 + 8 + 93 | Not Rx'd 371 reps | 69 + 201 + 8 + 93 | Not Rx'd 77 reps | Not Rx'd 77 reps | Not Rx'd

1664th WOD 1664th WOD

Tabata Something Else

Tabata Something Else

Tabata Jump Rope Singles | 70,74,80,84
Tabata Single Arm Dumbbell Hang Power Snatch, 35 lbs | 16,17,16,18
Tabata No Push-up Burpee | 13,10,11,12

Tabata Jump Rope Singles | 70,74,80,84
Tabata Single Arm Dumbbell Hang Power Snatch, 35 lbs | 16,17,16,18
Tabata No Push-up Burpee | 13,10,11,12

Result

421 reps | 308 + 67 + 46 | Not Rx'd 421 reps | 308 + 67 + 46 | Not Rx'd 50 reps 50 reps

1700th WOD 1700th WOD

Tabata Something Else

Tabata Something Else

Tabata Single Arm Dumbbell Curl, 35 lbs | 8,8,8,9,9,10,10,10
Tabata Kettlebell Swing, 44 lbs | 12,12,12,12,12,12,12,12
Tabata Single Arm Dumbbell Row, 44 lbs | 12,12,12,12,12,12,12,12
Tabata Plank Hold | 20,20,20,20,20,20,20,20

Tabata Single Arm Dumbbell Curl, 35 lbs | 8,8,8,9,9,10,10,10
Tabata Kettlebell Swing, 44 lbs | 12,12,12,12,12,12,12,12
Tabata Single Arm Dumbbell Row, 44 lbs | 12,12,12,12,12,12,12,12
Tabata Plank Hold | 20,20,20,20,20,20,20,20

Result

424 reps | 72 + 96 + 96 + 160 | Not Rx'd 424 reps | 72 + 96 + 96 + 160 | Not Rx'd 3 reps 3 reps

1717th WOD 1717th WOD

Tabata Something Else

Tabata Something Else

Tabata Row Calorie | 7,9,9,9,9,8,7,8
Tabata Sit-up (abmat) | 8,9,9,8,8,8,8,8
Tabata Push-up | 8,6,6,6,6,4,3,5
Tabata Kettlebell Swing | 9,8,8,8,8,8,12,12

Tabata Row Calorie | 7,9,9,9,9,8,7,8
Tabata Sit-up (abmat) | 8,9,9,8,8,8,8,8
Tabata Push-up | 8,6,6,6,6,4,3,5
Tabata Kettlebell Swing | 9,8,8,8,8,8,12,12

Result

249 reps | 66 + 66 + 44 + 73 | Not Rx'd 249 reps | 66 + 66 + 44 + 73 | Not Rx'd -175 reps -175 reps

1785th WOD 1785th WOD

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