Tabata Single Arm Dumbbell Curl, 35 lbs | 8,8,8,9,9,10,10,10
Tabata Kettlebell Swing, 44 lbs | 12,12,12,12,12,12,12,12
Tabata Single Arm Dumbbell Row, 44 lbs | 12,12,12,12,12,12,12,12
Tabata Plank Hold | 20,20,20,20,20,20,20,20
Tabata Single Arm Dumbbell Curl, 35 lbs | 8,8,8,9,9,10,10,10
Tabata Kettlebell Swing, 44 lbs | 12,12,12,12,12,12,12,12
Tabata Single Arm Dumbbell Row, 44 lbs | 12,12,12,12,12,12,12,12
Tabata Plank Hold | 20,20,20,20,20,20,20,20
Result
Result
424 reps | 72 + 96 + 96 + 160 | Not Rx'd 3 repsStats
WOD Count
1717th
Level
-
Avg Power Output
≈ 36.2 (ft*lbs)/sec (+11.6)
Training Days
96 (2024)
History
6
Stats
WOD Count
1717th
Level
-
Avg Power Output
≈ 36.2 (ft*lbs)/sec (+11.6)
Training Days
96 (2024)
History
6
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 11,700,000
Bodyweight Core Hold
11,427,000 Mins (+0)Milestone 8,500
Kettlebell Swing
8,357 Reps (+96)History (6)
History (6)