btwb

10-24-2016 7:43 PM

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

471 reps | 166, 158, and 147 reps | Rx'd ⚡ 296 reps | Rx'd

Result

471 reps | 166, 158, and 147 reps | Rx'd ⚡ 296 reps | Rx'd

Notes

No idea where this came from. Probably changed game plans like 20 times in my head before starting. Didn't really focus on anything other than going all out on the wall balls and sumos. Box jump and push press numbers felt pretty inconsistent, think that's where I dropped off. The whole thing was a blur lol.

Notes

Community

Stats

WOD Count

3504th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

218 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

3504th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

218 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

350 reps

Movement Progress

Milestone 5,250

Row Calories

4,538 Reps (+0)

Milestone 10,750

Box Jump

10,567 Reps (+0)

Milestone 45,000

Squat

43,573 Reps (+0)

Milestone 8,000

Wall Ball

7,730 Reps (+0)

Milestone 15,500

Shoulder-to-Overhead

15,081 Reps (+0)

Milestone 4,500

Push Press

4,480 Reps (+0)

Milestone 2,450

Sumo Deadlift High Pull

2,411 Reps (+0)

History (9)

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

257 reps | 93, 82, and 82 reps | Rx'd 257 reps | 93, 82, and 82 reps | Rx'd

Level 46 Level 46 43rd WOD 43rd WOD

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

221 reps | 88, 79, and 64 reps | Rx'd 221 reps | 88, 79, and 64 reps | Rx'd -36 reps -36 reps

Level 27 Level 27 143rd WOD 143rd WOD

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

278 reps | 98, 90, and 90 reps | Rx'd 278 reps | 98, 90, and 90 reps | Rx'd 57 reps 57 reps

Level 58 Level 58 216th WOD 216th WOD

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

316 reps | 114, 102, and 100 reps | Rx'd 316 reps | 114, 102, and 100 reps | Rx'd 38 reps 38 reps

Level 79 Level 79 255th WOD 255th WOD

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

353 reps | 123, 120, and 110 reps | Rx'd 353 reps | 123, 120, and 110 reps | Rx'd 37 reps 37 reps

Level 91 Level 91 402nd WOD 402nd WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

422 reps | 149, 140, and 133 reps | Rx'd 422 reps | 149, 140, and 133 reps | Rx'd 69 reps 69 reps

Level 98 Level 98 1185th WOD 1185th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

427 reps | 152, 142, and 133 reps | Rx'd 427 reps | 152, 142, and 133 reps | Rx'd 5 reps 5 reps

Level 99 Level 99 1429th WOD 1429th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

1801st WOD 1801st WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

Level 99 Level 99 3504th WOD 3504th WOD

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