3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
September 10, 2014 3:49 AM
175 reps | 175 reps | Not Rx'd
1801st WOD
Result
Result
175 reps | 175 reps | Not Rx'd -252 reps | Not Rx'dNotes
Hit a one round sprint of this. Think I got 32 WB, almost 35 SDHP (went the full 60 sec.), a good amount of BJ (with some pauses at the top), good amount of PP (with some reracking), and then 23 calories on the row.
Notes
Hit a one round sprint of this. Think I got 32 WB, almost 35 SDHP (went the full 60 sec.), a good amount of BJ (with some pauses at the top), good amount of PP (with some reracking), and then 23 calories on the row.
Stats
WOD Count
1801st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
152 (2024)
History
9
Stats
WOD Count
1801st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
152 (2024)
History
9
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 500
Row Calories
267 Reps (+0)Milestone 7,250
Box Jump
7,030 Reps (+0)Milestone 30,000
Squat
28,118 Reps (+0)Milestone 5,500
Wall Ball
5,006 Reps (+0)Milestone 8,250
Shoulder-to-Overhead
8,204 Reps (+0)Milestone 2,900
Push Press
2,766 Reps (+0)Milestone 1,450
Sumo Deadlift High Pull
1,350 Reps (+0)History (9)
History (9)
