btwb

07-19-2013 7:09 AM

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

422 reps | 149, 140, and 133 reps | Rx'd 69 reps

Result

422 reps | 149, 140, and 133 reps | Rx'd 69 reps

Notes

69 rep PR, NBD :) tried to stick to the reps I wanted to hit and keep pace with Jeremy but after the first round gave up on that and tried to just keep close to my numbers. Stoked!

Notes

69 rep PR, NBD :) tried to stick to the reps I wanted to hit and keep pace with Jeremy but after the first round gave up on that and tried to just keep close to my numbers. Stoked!

Community

Stats

WOD Count

1185th

Level

Avg Power Output

≈ 140.5 (ft*lbs)/sec

Training Days

107 (2024)

History

Stats

WOD Count

1185th

Level

Avg Power Output

≈ 140.5 (ft*lbs)/sec

Training Days

107 (2024)

History

Achievements

Workout Achievement

Legend

350 reps

Milestone Reached

Box Jump

5,750 Reps

Milestone Reached

Shoulder-to-Overhead

5,250 Reps

Milestone Reached

Push Press

2,100 Reps

Milestone Reached

Sumo Deadlift High Pull

1,150 Reps

Movement Progress

Milestone 250

Row Calories

152 Reps (+52)

Milestone 6,250

Box Jump

5,751 Reps (+125)

Milestone 25,000

Squat

23,441 Reps (+90)

Milestone 4,500

Wall Ball

4,386 Reps (+90)

Milestone 5,500

Shoulder-to-Overhead

5,326 Reps (+85)

Milestone 2,300

Push Press

2,127 Reps (+85)

Milestone 1,250

Sumo Deadlift High Pull

1,188 Reps (+70)

History (9)

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

257 reps | 93, 82, and 82 reps | Rx'd 257 reps | 93, 82, and 82 reps | Rx'd

Level 46 Level 46 43rd WOD 43rd WOD

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

221 reps | 88, 79, and 64 reps | Rx'd 221 reps | 88, 79, and 64 reps | Rx'd -36 reps -36 reps

Level 27 Level 27 143rd WOD 143rd WOD

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

278 reps | 98, 90, and 90 reps | Rx'd 278 reps | 98, 90, and 90 reps | Rx'd 57 reps 57 reps

Level 58 Level 58 216th WOD 216th WOD

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

316 reps | 114, 102, and 100 reps | Rx'd 316 reps | 114, 102, and 100 reps | Rx'd 38 reps 38 reps

Level 79 Level 79 255th WOD 255th WOD

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

353 reps | 123, 120, and 110 reps | Rx'd 353 reps | 123, 120, and 110 reps | Rx'd 37 reps 37 reps

Level 91 Level 91 402nd WOD 402nd WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

422 reps | 149, 140, and 133 reps | Rx'd 422 reps | 149, 140, and 133 reps | Rx'd 69 reps 69 reps

Level 98 Level 98 1185th WOD 1185th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

427 reps | 152, 142, and 133 reps | Rx'd 427 reps | 152, 142, and 133 reps | Rx'd 5 reps 5 reps

Level 99 Level 99 1429th WOD 1429th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

1801st WOD 1801st WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

Level 99 Level 99 3504th WOD 3504th WOD

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