btwb

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 110 lbs
5 Back Squats, 75% 1RM | 125 lbs
5 Back Squats, 85% 1RM | 11 reps, 140 lbs

Result

2715 lbs | 110 lbs, 125 lbs, and 140 lbs | Rx'd 2715 lbs | 110 lbs, 125 lbs, and 140 lbs | Rx'd

Level 85 Level 85 218th WOD 218th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 110 lbs
5 Back Squats, 75% 1RM | 120 lbs
5 Back Squats, 85% 1RM | 12 reps, 140 lbs

Result

2830 lbs | 110 lbs, 120 lbs, and 140 lbs | Rx'd 2830 lbs | 110 lbs, 120 lbs, and 140 lbs | Rx'd 115 lbs 115 lbs

Level 86 Level 86 243rd WOD 243rd WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 110 lbs
5 Back Squats, 75% 1RM | 130 lbs
5 Back Squats, 85% 1RM | 8 reps, 145 lbs

Result

2360 lbs | 110 lbs, 130 lbs, and 145 lbs | Rx'd 2360 lbs | 110 lbs, 130 lbs, and 145 lbs | Rx'd -470 lbs -470 lbs

Level 75 Level 75 400th WOD 400th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 115 lbs
5 Back Squats, 75% 1RM | 135 lbs
5 Back Squats, 85% 1RM | 10 reps, 150 lbs

Result

2750 lbs | 115 lbs, 135 lbs, and 150 lbs | Rx'd 2750 lbs | 115 lbs, 135 lbs, and 150 lbs | Rx'd 390 lbs 390 lbs

Level 85 Level 85 433rd WOD 433rd WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 120 lbs
5 Back Squats, 75% 1RM | 140 lbs
5 Back Squats, 85% 1RM | 8 reps, 157 lbs

Result

2556 lbs | 120 lbs, 140 lbs, and 157 lbs | Rx'd 2556 lbs | 120 lbs, 140 lbs, and 157 lbs | Rx'd -194 lbs -194 lbs

Level 81 Level 81 466th WOD 466th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 110 lbs
5 Back Squats, 75% 1RM | 130 lbs
5 Back Squats, 85% 1RM | 11 reps, 145 lbs

Result

2795 lbs | 110 lbs, 130 lbs, and 145 lbs | Rx'd 2795 lbs | 110 lbs, 130 lbs, and 145 lbs | Rx'd 239 lbs 239 lbs

Level 86 Level 86 506th WOD 506th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 110 lbs
5 Back Squats, 75% 1RM | 130 lbs
5 Back Squats, 85% 1RM | 10 reps, 140 lbs

Result

2600 lbs | 110 lbs, 130 lbs, and 140 lbs | Rx'd 2600 lbs | 110 lbs, 130 lbs, and 140 lbs | Rx'd -195 lbs -195 lbs

Level 82 Level 82 746th WOD 746th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 120 lbs
5 Back Squats, 75% 1RM | 135 lbs
5 Back Squats, 85% 1RM | 6 reps, 155 lbs

Result

2205 lbs | 120 lbs, 135 lbs, and 155 lbs | Rx'd 2205 lbs | 120 lbs, 135 lbs, and 155 lbs | Rx'd -395 lbs -395 lbs

Level 69 Level 69 777th WOD 777th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 135 lbs
5 Back Squats, 75% 1RM | 155 lbs
5 Back Squats, 85% 1RM | 1 rep, 175 lbs

Result

1625 lbs | 135 lbs, 155 lbs, and 175 lbs | Rx'd 1625 lbs | 135 lbs, 155 lbs, and 175 lbs | Rx'd -580 lbs -580 lbs

Level 47 Level 47 1150th WOD 1150th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 130 lbs
5 Back Squats, 75% 1RM | 145 lbs
5 Back Squats, 85% 1RM | 7 reps, 165 lbs

Result

2530 lbs | 130 lbs, 145 lbs, and 165 lbs | Rx'd 2530 lbs | 130 lbs, 145 lbs, and 165 lbs | Rx'd 905 lbs 905 lbs

Level 80 Level 80 1179th WOD 1179th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 120 lbs
5 Back Squats, 75% 1RM | 140 lbs
5 Back Squats, 85% 1RM | 10 reps, 160 lbs

Result

2900 lbs | 120 lbs, 140 lbs, and 160 lbs | Rx'd 2900 lbs | 120 lbs, 140 lbs, and 160 lbs | Rx'd 370 lbs 370 lbs

Level 88 Level 88 1260th WOD 1260th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 125 lbs
5 Back Squats, 75% 1RM | 135 lbs
5 Back Squats, 85% 1RM | 12 reps, 160 lbs

Result

3220 lbs | 125 lbs, 135 lbs, and 160 lbs | Rx'd 3220 lbs | 125 lbs, 135 lbs, and 160 lbs | Rx'd ⚡320 lbs ⚡320 lbs

Level 92 Level 92 1318th WOD 1318th WOD