Danielle Cirmia Danielle Cirmia

05-16-2018 6:38 AM

05-16-2018 6:38 AM


Wendler Back Squat: Week 1 Wendler Back Squat: Week 1

Sets


5 Back Squats | 130 lbs

Level 43


5 Back Squats | 145 lbs

Level 56


7 Back Squats | 165 lbs

Level 74


Sets


5 Back Squats | 130 lbs

Level 43


5 Back Squats | 145 lbs

Level 56


7 Back Squats | 165 lbs

Level 74


Result

2530 lbs | 130 lbs, 145 lbs, and 165 lbs | Rx'd 905 lbs

Result

2530 lbs | 130 lbs, 145 lbs, and 165 lbs | Rx'd 905 lbs

Community

Community


Stats

WOD Count

1179th

Level

80

Work Performed

7,011 ft*lbs (+2,494)

Training Days

102 (2024)

History

12

Stats

WOD Count

1179th

Level

80

Work Performed

7,011 ft*lbs (+2,494)

Training Days

102 (2024)

History

12


Achievements

Achievements

Milestone Reached

Elite

150 lbs

Movement Progress

Movement Progress

Milestone 25,000

Squat

24,322 Reps (+17)

Milestone 2,100

Back Squat

2,056 Reps (+17)

History (12)

History (12)

1 / 12
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