Danielle Cirmia Danielle Cirmia

07-18-2018 12:04 PM

07-18-2018 12:04 PM


Wendler Back Squat: Week 1 Wendler Back Squat: Week 1

Sets


5 Back Squats | 120 lbs

Level 34


5 Back Squats | 140 lbs

Level 51


10 Back Squats | 160 lbs

Level 73


Sets


5 Back Squats | 120 lbs

Level 34


5 Back Squats | 140 lbs

Level 51


10 Back Squats | 160 lbs

Level 73


Result

2900 lbs | 120 lbs, 140 lbs, and 160 lbs | Rx'd 370 lbs

Result

2900 lbs | 120 lbs, 140 lbs, and 160 lbs | Rx'd 370 lbs

Community

Community


Stats

WOD Count

1260th

Level

88

Work Performed

8,125 ft*lbs (+1,114)

Training Days

145 (2024)

History

12

Stats

WOD Count

1260th

Level

88

Work Performed

8,125 ft*lbs (+1,114)

Training Days

145 (2024)

History

12


Achievements

Achievements

Milestone Reached

Elite

150 lbs

Movement Progress

Movement Progress

Milestone 27,500

Squat

25,593 Reps (+20)

Milestone 2,300

Back Squat

2,124 Reps (+20)

History (12)

History (12)

1 / 12
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