Danielle Cirmia Danielle Cirmia

03-15-2017 4:57 AM

03-15-2017 4:57 AM


Wendler Back Squat: Week 1 Wendler Back Squat: Week 1

Sets


5 Back Squats | 110 lbs

Level 26


5 Back Squats | 130 lbs

Level 43


11 Back Squats | 145 lbs

Level 62


Sets


5 Back Squats | 110 lbs

Level 26


5 Back Squats | 130 lbs

Level 43


11 Back Squats | 145 lbs

Level 62


Result

2795 lbs | 110 lbs, 130 lbs, and 145 lbs | Rx'd 239 lbs

Result

2795 lbs | 110 lbs, 130 lbs, and 145 lbs | Rx'd 239 lbs

Community

Community


Stats

WOD Count

506th

Level

86

Work Performed

7,976 ft*lbs (+881)

Training Days

60 (2024)

History

12

Back Squat PR

11 @ 145 lbs 💣

Stats

WOD Count

506th

Level

86

Work Performed

7,976 ft*lbs (+881)

Training Days

60 (2024)

History

12

Back Squat PR

11 @ 145 lbs 💣


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,835 Reps (+21)

Milestone 1,300

Back Squat

1,149 Reps (+21)

History (12)

History (12)

1 / 12
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Danielle Cirmia. start your free trial