Danielle Cirmia Danielle Cirmia

08-16-2017 6:05 AM

08-16-2017 6:05 AM


Wendler Back Squat: Week 1 Wendler Back Squat: Week 1

Sets


5 Back Squats | 110 lbs

Level 26


5 Back Squats | 130 lbs

Level 43


10 Back Squats | 140 lbs

Level 58


Sets


5 Back Squats | 110 lbs

Level 26


5 Back Squats | 130 lbs

Level 43


10 Back Squats | 140 lbs

Level 58


Result

2600 lbs | 110 lbs, 130 lbs, and 140 lbs | Rx'd -195 lbs

Result

2600 lbs | 110 lbs, 130 lbs, and 140 lbs | Rx'd -195 lbs

Community

Community


Stats

WOD Count

746th

Level

82

Work Performed

7,496 ft*lbs (-480)

Training Days

176 (2024)

History

12

Stats

WOD Count

746th

Level

82

Work Performed

7,496 ft*lbs (-480)

Training Days

176 (2024)

History

12


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 15,000

Squat

13,838 Reps (+20)

Milestone 1,500

Back Squat

1,410 Reps (+20)

History (12)

History (12)

1 / 12
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