June 16, 2012 11:43 PM
15 mins 20 secs | Not Rx'd
470th WOD
Result
Result
15 mins 20 secs | Not Rx'dNotes
Did it double as a team with Orlando
Notes
Did it double as a team with Orlando
Stats
WOD Count
470th
Level
-
Avg Power Output
43.7 (ft*lbs)/sec
Training Days
78 (2024)
History
6
Stats
WOD Count
470th
Level
-
Avg Power Output
43.7 (ft*lbs)/sec
Training Days
78 (2024)
History
6
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Ring Muscle-up
75 Reps
Milestone Reached
Squat Snatch
250 Reps
Movement Progress
Movement Progress
Milestone 100
Muscle-up
92 Reps (+21)Milestone 150
Ring Muscle-up
92 Reps (+21)Milestone 1,000
Snatch
648 Reps (+21)Milestone 300
Squat Snatch
261 Reps (+21)Milestone 7,500
Squat
7,049 Reps (+21)History (6)
History (6)
